Fear + Healing
Fxck Fear8 Elo 2024

Fear + Healing

Many people are afraid to navigate the healing process for fear of being re-traumatized but as discussed in this episode, Fear + Healing, Licensed Clinical Psychotherapist and Founder of Body Psychology Ani Williams explains, healing is important to the mind, body and soul. "We have to get into the body, dissolve the ego which is fear and have the courage to face that which hurt us," says Williams. She also points out that healing requires work and if healing doesn't occur, unresolved stress and trauma can lead to negative impacts on one's health and wellness. "Every single part of your body holds on to a different kind of trauma and if you do not heal from the trauma, then you cannot heal from the stress and it will cause disease," says Williams. Fear + Healing is the seventh and final episode in the Fear + Divorce series. Listen to the Fear + Divorce series here. *New Episodes on Thursdays* Find Ani Williams at Body Psychology in Austin, Texas here Grab a copy of Married to a Narcissist book here

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Ep: 7: Fear of Starting a New Business | Career

Ep: 7: Fear of Starting a New Business | Career

Perhaps you're thinking of starting a new business but if you're afraid to take that leap of faith, then this episode is entirely relatable. Natalie Holloway, co-founder of multi-million dollar chic f...

8 Huhti 202137min

Ep: 6: The Study of Fear | Life

Ep: 6: The Study of Fear | Life

"It’s not wrong to feel fear," says Nicole Keller, fear researcher at Dell Medical School's Institute of Neuroscience at UT Austin. "It’s like a completely actual adaptive feeling and we need it, so j...

1 Huhti 202141min

Ep: 5: Fear of Telling Your Children the Truth |  Parenting

Ep: 5: Fear of Telling Your Children the Truth | Parenting

"What I know for sure," says host Catenya McHenry, "is that all children really want is the truth and love." On this episode, she opens up and talks about her fears of being completely transparent and...

25 Maalis 202127min

Ep: 4: Fear of the Bully | Relationships

Ep: 4: Fear of the Bully | Relationships

"All of my individual fears were just little things that I knew were gonna happen. I just had to tell myself, that this is gonna happen regardless, and that’s not a reason to stay silent about it. Ove...

18 Maalis 202137min

Ep: 1: How it Started: Evolution of the Fuck Fear Podcast

Ep: 1: How it Started: Evolution of the Fuck Fear Podcast

On the very first episode of Fuck Fear, host Catenya McHenry talks about the night she reached her breaking point. It started with an overnight conversation she had with her then six-year old daughter...

11 Maalis 202133min

Ep: 3: 3 Most Common Adult Fears | Life

Ep: 3: 3 Most Common Adult Fears | Life

"A lot of what we’re afraid of is really just made up in our heads and a lot of people feel like we do, they want to make a change too, but they’re just too scared," says Austin-based certified Life C...

11 Maalis 202143min

Ep: 2: Fear of Management in the Workplace |  Career

Ep: 2: Fear of Management in the Workplace | Career

"When I see frightened employees, it’s typically correlated to leaders who only know their legitimate power," says Dr. Kristie Loescher at the University of Texas at Austin. If you have ever cried bef...

11 Maalis 202132min

Introducing: Fuck Fear

Introducing: Fuck Fear

Fuck Fear is full of honest conversations about how and why fear cripples us into complacency. Fear is an influential force and spirit that can bind and keep us from making life-changing decisions. Ho...

7 Maalis 20212min

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