#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Creatine and depression benefits07:15 Creatine and inflammation08:20 Traumatic brain injury10:53 Bon Charge sponsorship11:45 Creatine and anxiety13:35 Dietary creatine and depression15:00 Exercise and depression16:35 Why exercise improves depression21:00 Depression analogue to diabetes27:25 Why some people get depression whereas others don’t30:05 Different types of exercise for depression34:10 Exercise dependence43:50 Diet and depression49:10 Microplastics and depression55:00 Saffron and depression58:00 How to mitigate rising depression ratesNicholas Fabiano MD Twitter: https://x.com/NTFabiano
20 Kesä 1h 6min
#457 Top Oral Peptides for Tissue Regeneration and Healing
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:35 Peptide regulations in Australia and USA06:35 Peptides for repair and recovery10:35 Why Kyal got into peptides12:55 Oral peptides vs injectable ones19:35 BPC gut repair effects25:35 BPC joint effects27:10 The Wolverine stack for joints32:55 Brain peptides42:35 Creatine45:20 Epitalon48:05 Longevity therapeutics50:40 Effects of mold exposure54:45 Muscle building peptides58:10 Paraxanthine and caffeine01:06:25 MagnesiumCode SIIM for 15% off LVLup oral peptides: https://lvluphealth.com/pages/affiliate/siim-land?ref=SIIMLANDTop 15 Supplements: https://www.youtube.com/watch?v=jrozJ6oMEjo&pp=ygUQc2lpbSBsYW5kIDE1IHN1cA%3D%3D
13 Kesä 1h 12min
#456 Q&A at Vitalist Bay About Health and Longevity
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:18 How long do I want to live01:04 What improved my health the most02:46 Do I have a doctor04:15 Figuring out what's true about health09:18 What people get wrong about creatinine10:35 My predictions for longevity in the next 5-20 years12:38 How much do we spend on health tests a year14:25 What we track most frequently15:58 Experiment that caused my health the most harm21:50 How much healthy food do you need to eat28:31 Nutrition rule of thumb for beginners32:00 Protein and longevity38:05 Nootropics we use
7 Kesä 43min
#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:16 Surprising new research about muscle growth03:16 Surprising new research about diets08:16 How you need to train to build muscle18:26 Can you build muscle sprinting20:16 Compound lifts vs machines21:26 Do growth hormone and testosterone increase muscle24:26 Functional movements vs machines27:06 Training frequency30:46 Does cardio hinder muscle growth33:11 Weekly workout plan to follow36:46 Rest intervals between sets40:26 How much protein and fat you need47:01 Calorie surplus vs calorie deficit for muscle growth52:21 How many meals are optimal54:26 Body composition supplementsMenno Henselmans YouTube: https://www.youtube.com/@menno.henselmansMenno Henselmans Instagram: https://www.instagram.com/menno.henselmans/My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
30 Touko 1h
#454 25 Minutes to Make You Healthier Than 95% of People
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/Timestamps:00:00 Longevity Intelligence02:30 Lifestyle risk factors08:19 Longevity Horizon11:13 Genetic risk factors15:55 Biomarkers22:19 SummaryMy evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
25 Touko 24min
#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:23 Why is nitric oxide important04:08 Nitric oxide, blood pressure and erectile dysfunction10:58 Bon Charge sponsorship11:48 How to increase nitric oxide13:53 Effects of microbiome on nitric oxide21:53 Exercise and breathing26:53 Sauna29:30 Supplements that increase nitric oxide36:33 Restart your nitric oxide production39:05 Is nitric oxide harmful in excess48:03 Nitric oxide skin benefits51:03 Household items that reduce nitric oxideDr Nathan Bryan Instagram: https://www.instagram.com/drnathansbryan/
16 Touko 59min
#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:25 Why eye health is important02:50 Link between poor eyesight and chronic diseases05:25 Are digital screens bad for the eyes09:10 Exercises for the eyes17:55 Red light for eye health26:35 Effects of sunlight on eyes30:05 Sunglasses33:20 Nutrition and supplements46:40 Diabetes and eye health53:00 Glasses and contact lenses59:45 Lasik surgery01:02:05 Mr Beast eye surgery video01:04:20 Future cyborg eyes01:09:40 What people should know about eye healthDr Eye Health Youtube channel: https://www.youtube.com/@DoctorEyeHealth
9 Touko 1h 12min
#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Get Bon Charge products (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 Why is creatine the most studied supplement of all time01:45 What does creatine do to your body05:45 Why supplement creatine07:30 Typical creatine dosages09:35 Creatine and sleep deprivation11:45 Bon Charge sponsorship12:36 Creatine and muscle growth16:16 How and when to take creatine18:51 Creatine and strength and power20:26 Creatine and fat loss21:26 Creatine and bone density24:21 Creatine and endurance29:11 Creatine and brain aging37:06 Do you need to take creatine all the time38:21 Is creatine safe for kidneys and hair loss43:51 Do you need to drink more water when taking creatine44:46 Best type of creatine48:16 Creatine and mental health benefitsDr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/
2 Touko 53min
