Chasing Sleep (Relaxation Version)

Chasing Sleep (Relaxation Version)

Do racing thoughts keep you up at night, making it impossible to fall asleep? In this extended episode of Dreaming with Lumi, we follow Ayla, a woman who struggles to quiet her mind as she chases sleep that always seems just out of reach. Through her journey, Ayla learns that sleep isn’t something to force—it comes when we let go of the need to control. This episode begins with a guided Progressive Muscle Relaxation (PMR) technique to help you release the tension in your body and mind, followed by Ayla’s peaceful story, reminding us to surrender to the natural rhythms of rest.

After the story, enjoy one hour of calming brown noise (not to be confused with the brown note!), designed to help you drift into deep, restful sleep. Close your eyes, relax, and allow Ayla’s journey to guide you toward letting go and finding the peace you need for a good night’s sleep.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(62)

For Rossko Biscotto

For Rossko Biscotto

Felis magnificentus ridiculous.Four legs, one tail, many teeth, hidden orange fur, grumpy lips, a roar too large for his body, and a soul far older than any cat had any right to be.

20 Kesä 8min

The Voice (Story Version)

The Voice (Story Version)

Do you ever find yourself gazing up at the stars, pondering the mysteries of the universe and your place within it? In this episode of Lumi: Bedtime Stories for Adults, we journey with Leander, a dedi...

10 Marras 202415min

The Voice (Relaxation Version)

The Voice (Relaxation Version)

Do you ever ponder the endless possibilities that life holds, wondering where different choices might have led you? In this special extended episode of Lumi: Bedtime Stories for Adults, join Leander o...

10 Marras 20241h

The Hall of Unlived Lives (Story Version)

The Hall of Unlived Lives (Story Version)

Do you ever wonder about the paths not taken, the echoes of choices unmade that linger in your thoughts? In this episode of Lumi: Bedtime Stories for Adults, we journey with Freya, a retired architect...

8 Marras 202415min

The Hall of Unlived Lives (Relaxation Version)

The Hall of Unlived Lives (Relaxation Version)

Do you ever find yourself contemplating the choices you've made, yearning to glimpse the lives you might have lived? In this extended episode of Lumi: Bedtime Stories for Adults, join Freya, a woman w...

8 Marras 20241h

The Archive of Forgotten Worlds (Story Version)

The Archive of Forgotten Worlds (Story Version)

Do you ever wonder about the echoes of lives long past, or feel the subtle pull of forgotten memories? In this episode of Lumi: Bedtime Stories for Adults, we follow Zaya, an archivist whose routine w...

4 Marras 202422min

The Archive of Forgotten Worlds (Relaxation Version)

The Archive of Forgotten Worlds (Relaxation Version)

Do you ever feel the urge to explore the hidden stories of the past, to uncover mysteries that resonate deep within the soul? In this extended episode of Lumi: Bedtime Stories for Adults, join Zaya, a...

4 Marras 20241h

Secrets of the Abyss (Story Version)

Secrets of the Abyss (Story Version)

Do you ever feel drawn to the unknown, or wonder if there are mysteries too precious to share with the world? In this episode of Lumi: Bedtime Stories for Adults, we follow Finn, a marine biologist wh...

3 Marras 202415min

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