E39 Cut out the Cancer

Sometimes all it takes to change your life is saying yes to a single opportunity. Kicking open a new door has the power to open your mind to a world you never knew existed. Why then are so many peop...

12 Helmi 201920min

As the saying goes, there's two sides to every story. Today, it's time to hear from the "better half." You've got to hear from Lindsay on our weekly episodes and you've got to hear some of her story ...

11 Helmi 201920min

Like anything in life, if we aren't tracking key points to monitor performance it's impossible to figure out how to improve. Over the years I've messed up just about anything you can think of when it...

10 Helmi 201928min

Even the best relationships suffer lulls from time-to-time.  It's inevitable. It could be any number of things. Perhaps communication falls off, sex isn't what it was or it's non-existent, or your vis...

9 Helmi 201940min

At some point in our lives, we all receive criticism. What's interesting about unsolicited criticism is that the person doing the criticising is frequently attacking things they see as deficiencies i...

8 Helmi 201913min

Today we're joined by the one and only Tommy Baker. Tommy is an author, podcaster, coach, and the brainchild behind Resist Average Academy. As we make our way through the interview, Tommy and I real...

7 Helmi 201953min

If you undervalue who you are, you'll never be able to reach your goals and your dreams. Why? Because you put your own glass ceiling on what you can achieve. You carry a belief that you need approval...

6 Helmi 201918min

How do you deal with change? Do you roll with the punches or let the punches roll you? Morning routines are extremely powerful. They create structure and guidance to get our day started in the right...

5 Helmi 201918min