E313 - Megan Soffer | True Dark
Megan is the Digital and Content Marketing Manager for True Dark. If you've been following me on Instagram or listening to the podcast over the past month-and-a-half or so, True Dark is the manufactu...
28 Helmi 201945min
E312 - Commitment | When You Want To Quit, Double Down And Go For It
Commitments to ourselves are the easiest to break, but they are the most damaging long-term. I'm going to be honest, I wanted no part of recording this episode. After working a long day of constant p...
27 Helmi 201914min
E311 - H.A.L.T. | Overcome Being Hungry, Angry, Lonely, and Tired
Believe it or not, we're all playing a game. In this game of life, we're generally triggered by one of four things: hunger, anger, loneliness, and fatigue. In essence what these things represent are...
26 Helmi 201914min
E310 - Should I Be A Coach? | What I Believe It Means To Be A Coach
Perhaps it's because of the podcast or my social media following, but as of late I've been inundated with people telling me they want to be a coach. It's great. If you have a goal of helping people f...
25 Helmi 201927min
E309 - If You Can't Track It, It Doesn't Count | Get The Facts, Change Your Life
Without having a starting point, how will you ever know if you make progress? The truth is you won't. If you want to lose weight but never step on a scale, how can you tell if something's changed? Y...
24 Helmi 201912min
E308 - Ryan & Lindsay - Doing The Right Thing Is Always The Right Thing | Saying Goodbye Is Never Easy
Doing the right thing isn't always easy. In fact, many times doing the right thing is the most difficult thing you'll ever have to do. If you've been a listener of the podcast over the last six mont...
23 Helmi 20191h
E307 - You're More Like Uber Than You Think | You'll Never Reach Your Destination Without Your Current Location
How in the world are you like Uber? In more ways than you might think. How? If you're listening to this show, I can almost guarantee you're projecting some destination that you want to arrive at in ...
22 Helmi 201915min
E306 - Brandee Powell Interview | Co-Founder Of Rythmia Life Advancement Center
Brandee Powell is the Co-Founder of Rythmia Life Advancement Center located in Guanacaste, Costa Rica. Rythmia is a program created around plant based medicine integrated with personal development, y...
21 Helmi 20191h 1min
