How Not to Dress Like a Hot Mess|Car Smart Edition - 297
Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the "hot mess express" look is only hurting you - not because of what o...
4 Touko 201812min
Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 296
This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene's all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertai...
30 Huhti 201834min
How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 295
Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chalen...
27 Huhti 201835min
Master Your Energy|4 Types of Energy You Need for Success - 294
Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There's a very specific reason why you're so tired...
23 Huhti 201825min
Strength Training or Cardio Training What is Best?|Car Smart Edition - 293
Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently aske...
20 Huhti 201821min
How to Love Negative Feedback - 292
How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedba...
16 Huhti 201820min
Why You NEED Some Alone Time - 291
In this Car Smart episode, we're talking about why alone time is important. You'll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, ...
13 Huhti 201815min
The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 290
Let's talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they consuming...
9 Huhti 201838min
