Saturday Spill | She Walked In On Him Cheating

Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you’re the one who has to initiate the dialogue. Because, let’s be honest, most of us will try and avoid conflict whenever possible! In today’s episode, Chalene will give you tips that’ll prove super helpful in these challenging situations — from finding the best approach to avoiding the friction which typically follows.   Links from today’s episode: Thank you to today's sponsor Fabletics Discover Your Thing Questionnaire!  Hey TheSmartLioness email me!!! kristin@chalenejohnson.com     Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

30 Syys 201934min

(WARNING, BEFORE YOU LISTEN) Today’s episode is meant to be a slap in the face or a wake up call, if you will. So, to those of you who are not ready for a self-check or some real talk, then it’s recommended to turn off this episode now. Chalene has the rare opportunity to connect with all kinds of people via social media, daily. She has learned that the majority of us are often too close to a situation to see what’s really happening — only focusing on obstacles and not what’s truly possible. Chalene will explain the power of this "Destination Fixation” and how you can, instead, use it in your favor.  Links from today’s episode:   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Hey Sydni Ward!!! Email me!!! kristin@chalenejohnson.com Discover Your Thing Questionnaire!      Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

27 Syys 201913min

Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will explain the different types of social anxiety and share legitimate strategies to help you overcome them! Links from today’s episode:   Create the confidence you need to conquer your fears, eliminate self-doubt and do the things you dream of!  Go to Confidence Tips Are you an Introvert or an Extrovert? Listen and find out!! Overcoming Shyness     Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

25 Syys 201931min

Do you have a loved one who has ADD or ADHD? If so, you’re in the right place! Chalene’s husband, Bret, opens up about how to cope when someone important in your life (like his wife!) is diagnosed with this disorder. He’ll cover many topics, including: how to be patient, how an ADD brain works, and different hacks he implements — which have proven quite helpful in their marriage! This is a CAN’T MISS episode if you know someone with ADD or ADHD!      Links from today’s episode: Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24  Leave Chalene a message review or question for a chance to win a gift  HERE Listen to Episode #472: Treating Adult ADD with Dr. Daniel Amen Listen to Episode #302: How to Stop Being Late or Get Someone Else to Be On Time | Part 1 Listen to Episode #304: How to Stop Being Late or Get Someone Else to Be On Time | Part 2   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

23 Syys 201933min

Today’s topic is super relatable as it involves something we’ve all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this particular kind of chronic self doubt and how to identify it in yourself. In addition, you’ll be given the tools, resources and research that’ll help you take control of this limiting belief and, eventually, overcome Imposter Syndrome altogether!   Links from today’s episode:   Thank you to our sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!!  Leave Chalene a message review or question for a chance to win a gift  HERE Listen to Chalene's podcast series on organization Declutter Part 1 Declutter Part 2 Declutter Part 3 Declutter Part 4   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

20 Syys 201923min

Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens up about her own struggles with ADD and how she was diagnosed with this disorder. In addition, you’ll hear an interview with Chalene’s doctor, Dr. Daniel Amen (brain disorder specialist). They dive deep into all things ADD / ADHD and what, ultimately, led Chalene to go in for a brain scan — changing the trajectory of her life forever.   Links from today’s episode:   Learn more about Dr. Daniel Amen HERE Learn more about The Amen Clinic HERE Learn more about Dr. Amen’s Books HERE Thank You to our Sponsor Sleep Number find a store near you at www.sleepnumber.com/CHALENE Discover Your Thing Questionnaire!  Become a student of  Marketing Impact Academy registration is open NOW!! Leave Chalene a message about your struggles with ADD or ADHD HERE     Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

18 Syys 201936min

Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she needs more confidence or inspiration, she takes on an alter ego. And the alter egos will change depending on whatever the situation calls for. In this episode, you’ll learn what / who Chalene’s alter egos are. The truth is… we all have the ability to tap into an alter ego that allows us to unleash an inner superhero and cultivate amazing confidence! Don’t forget to reach out to Chalene on Social Media and tell her who your inner superhero is! Links from today’s episode:   Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! Books Chalene Recommends The Nerdist Way  Level Up Your Life SuperBetter The Alter Ego Effect Learn More about The Todd Herman Show Podcast  Discover Your Thing Questionnaire!  Become a student of  Marketing Impact Academy registration is open NOW!! Leave message review for a chance to win a gift from Chalene HERE     Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

16 Syys 201922min

In today’s episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream is big enough or, perhaps, unrealistic. They discuss how to know when it’s time to make a jump from a secure job into the risky unknown. Lastly, the two share thoughts on what it takes to have and maintain a positive outlook in the darkest of times. (If you wrote today’s iTunes review, Congratulations! You’ll hear about what you’ve won at the end of this episode)   Links from today’s episode:   Fabletics.com/CHALENE Discover Your Thing Questionnaire!    Become a student of  Marketing Impact Academy registration is open NOW!!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

13 Syys 201929min