Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)
The Primal Podcast11 Loka 2025

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.


In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein intake for results. Bill shares research-backed insights on caffeine, training, and the importance of patience and self-awareness in the fat loss journey. Whether you’re cutting fat or maintaining muscle, this episode gives you the science and strategy to do it right.

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Ep 11 - Carnivore Diet With Dr Bill Schindler | How To Carnivore

Ep 11 - Carnivore Diet With Dr Bill Schindler | How To Carnivore

What is the Carnivore Diet? It's a zero-carb, high-fat diet that consists of meat and water. It made headlines in the United States when Dr Shawn Baker appeared on the Joe Rogan podcast and advocated ...

26 Heinä 202230min

Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial

Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial

B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore di...

26 Heinä 20221h 22min

Ep 8 - Carnivore Diet With Elliot Overton | Stop These 'Healthy' Keto Foods

Ep 8 - Carnivore Diet With Elliot Overton | Stop These 'Healthy' Keto Foods

In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the ...

26 Heinä 202252min

Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age

Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age

This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and...

26 Heinä 202246min

Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity

Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity

This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster. ...

24 Heinä 202258min

Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation

Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation

Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health chall...

23 Heinä 202244min

Ep 4 - Carnivore Diet With Anthony Chaffee | Cholesterol Is A Lie

Ep 4 - Carnivore Diet With Anthony Chaffee | Cholesterol Is A Lie

This is an important myth-busting interview with Dr Anthony Chaffee. Dr Chaffee explains why cholesterol does not cause heart disease, and how sugar, wheat and grains are inflammatory markers contribu...

23 Heinä 202247min

Ep 3 - Carnivore Diet With Kelly Hogan | Cure Sugar Addiction

Ep 3 - Carnivore Diet With Kelly Hogan | Cure Sugar Addiction

Kelly Hogan has been a strict carnivore for 12.5 years, eating mostly beef, some salt and water. Like many of us she experienced binge eating disorder and sugar addiction and has cured this through th...

23 Heinä 202246min

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