Success Is a VIBE: How Vision, Intention, Belief, and Execution Rewrote a Life with E.A. Johnson

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Garrett Smith, also known as the "Nutrition Detective," to explore the groundbreaking Toxic Bile Theory. Dr. Smith, a leading expert on vitamin A toxicity, delves into why certain "healthy" foods and supplements may actually harm us, the hidden dangers in our detox systems, and how bile, the liver’s "poop," could be a significant contributor to chronic illness. Listeners will learn how bile’s toxicity may impact their overall health, create leaky gut, ulcers, and even lead to toxic build-up throughout the body. About the Guest: Dr. Garrett Smith, also known as the "Nutrition Detective," is a distinguished health expert and creator of the Toxic Bile Theory. Specializing in vitamin A toxicity, Dr. Smith has years of experience in analyzing the complexities of health and is committed to challenging misconceptions about popular foods and supplements. His innovative approach offers fresh insights into liver health and detoxification, shedding light on how modern diets may contribute to chronic health issues. Reach Him: http://madnessofmodernnutrition.com/  Key Takeaways: Understanding Toxic Bile: Bile is the liver’s method of disposing toxins, but when overloaded, it can become harmful, causing issues such as leaky gut and ulcers. The Liver’s Storage Role: The liver not only processes toxins but also stores them, potentially leading to long-term health issues if overloaded. Rethinking Vitamin A: Certain foods high in vitamin A, typically thought of as beneficial, may actually harm liver health. Chronic Illness and Toxic Bile: A toxic overload in bile can be linked to various chronic illnesses, as toxins spread throughout the body. Proactive Health Tips: Small, effective steps you can take to support liver health and avoid toxin overload. One Learning for Listeners: The liver's bile is not just for digestion; it’s also a detox method. Understanding the importance of supporting liver health can prevent potential toxin build-up and associated chronic illnesses.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

31 Loka 202434min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the concept of emotional metabolism with integrative dietitian and non-diet weight loss coach Laura Tolosi. Together, they explore how our emotions affect our physical health, especially in relation to food and weight. Laura shares her insights on how unprocessed emotions can lead to emotional eating, creating physical changes in the body, and discusses practical strategies for women to improve their relationship with food. This conversation sheds light on the intricate connection between our emotions, hearts, and bodies, guiding listeners to build a more empowered and balanced approach to health. About the Guest: Laura Tolosi is an integrative dietitian and non-diet weight loss coach with over 30 years of experience. She is dedicated to helping women shed stubborn weight and regain confidence by addressing not just the physical but also the emotional roots that can hinder progress. With a passion for guiding women to feel at home in their bodies, Laura uses her holistic approach to empower women toward healthier, happier lives. Reach her: https://lauratolosi.com/ditchthediet-website  Key Takeaways: Emotional Metabolism Defined - Just as we metabolize food, our emotions require processing; unprocessed emotions can disrupt both mental and physical well-being. Impact of Emotions on Physical Health - Emotions like stress and joy create physiological responses in the body that can either support or hinder health goals. The Role of Emotional Eating - Overeating often stems from emotional triggers rather than physical hunger, underlining the need to understand and address emotional patterns. Balancing Heart-Centered Emotions - Positive emotions fuel us, while holding onto negative ones can lead to physical inflammation and stress, affecting metabolism and health. Beyond "Woo-Woo" - Laura demystifies heart-centered health practices, showcasing how focusing on emotional health is scientifically backed and essential for sustainable weight management. One Key Learning for Listeners: Focusing on emotional health is as crucial as diet and exercise. Recognizing and addressing emotional triggers, rather than suppressing them, can lead to a more balanced relationship with food and a healthier body.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

31 Loka 202423min

In this inspiring episode of Healthy Mind, Healthy Life, Avik dives into the world of creativity with Amy L. Bernstein—a multi-talented writer, journalist, and creativity coach. Together, they explore how embracing your creative side can lead to a more fulfilling, balanced life, even if you've never thought of yourself as an artist before. Amy shares her insights on confronting self-doubt, overcoming the fear of creative risks, and finding the courage to take creative leaps, no matter your age. Her upcoming book, Wrangling the Doubt Monster, offers guidance for anyone struggling with fears on the creative journey. About the Guest: Amy L. Bernstein is a writer, journalist, and coach with a passion for helping others access their creative potential. Through her coaching and writing, she empowers individuals to tackle self-doubt, take creative risks, and find joy in their artistic pursuits. Her book, Wrangling the Doubt Monster, coming soon, is a must-read guide for those ready to embrace their creativity. Check out: Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration by Amy L. Bernstein is a book of inspiration and encouragement for all self-doubting creatives. The book may be ordered through Amazon now before its January release. Visit https://bit.ly.com/WranglingtheDoubtMonster. Or visit Amazon directly. Learn more about Amy at https://amywrites.live. Key Takeaways: It's Never Too Late to Create: Creativity knows no age limit; you can start your artistic journey whenever you feel the call. Overcoming Self-Doubt: Understanding and addressing the root of creative fears is essential to breaking free from them. Redefining Success: In art, success isn't about fame or fortune; it's about self-expression and personal fulfillment. Taking Small Steps: Begin with small creative activities to ease into the world of art, allowing yourself to grow at your own pace. One Learning for Listeners: Learning to embrace vulnerability is essential to unlocking creativity. When we take creative risks, we reveal a personal side of ourselves, which is key to experiencing true artistic freedom.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

31 Loka 202418min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by Bryan Gile, a six-time world record-holding professional skydiver, entrepreneur, and public speaker. Bryan shares his insights into the two critical "X-factors" that have propelled his success in both skydiving and business: unshakable self-belief and continuous focus. He offers listeners actionable techniques to foster these qualities, aiming to inspire individuals to elevate their performance across various life areas. From understanding mental discipline to building resilience, this conversation dives deep into the mindset of peak performers. About the Guest: Bryan is not only a world record-holding skydiver with over 12,000 jumps but also a seasoned entrepreneur and public speaker. With experience leading innovative projects, including in the surf park industry, and a global perspective honed through diverse professional and personal experiences, Bryan has mastered the art of transforming obstacles into growth opportunities. His journey embodies a mindset of high achievement, which he now shares with audiences worldwide. Reach him: https://www.begreatbehappy.com/order-now/    Key Takeaways: Unshakable Belief as a Foundation: Believing fully in your ability to succeed is essential. This belief allows you to take meaningful actions toward your goals. Continuous Focus: Success isn’t just about hard work; it’s about consistently visualizing and mentally engaging with your goals, even during everyday activities. 3-Step System for Self-Belief: Bryan breaks down how to shift from a “could do it” mindset to a “can do it” mentality, creating confidence to pursue big, audacious goals. Observational Learning: Surrounding oneself with high achievers in various fields can provide invaluable insights and strategies for success. Mental Engagement: Bryan emphasizes the importance of staying mentally active with goals, incorporating them into routine activities to maintain momentum. One Learning for Listeners: Adopt continuous focus by making mental engagement with your goals a habit in daily life. Whether cooking breakfast or showering, dedicate thought to ways of achieving success—this constant visualization and engagement build the foundation for extraordinary results.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

31 Loka 202429min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty invites renowned tattoo artist and spiritual guide Mark Nara to delve into the transformative world of tattooing. Going beyond traditional ideas of tattooing as mere body art, Mark shares insights from his 16-year journey as a tattoo artist who views each tattoo as a symbol of personal growth and healing. Mark explains how tattoos can embody one's spiritual journey and offer a pathway to self-discovery, connecting body, mind, and soul in a meaningful way. About the Guest: Mark Nara is not just a tattoo artist—he's a mentor, storyteller, and spiritual practitioner. With a career spanning over 16 years, Mark has redefined the tattooing process to emphasize self-discovery and spiritual growth. Drawing from his experiences with meditation, indigenous rituals, and psychedelic explorations, Mark’s unique approach to tattooing incorporates a blend of art, introspection, and healing. Mark is committed to guiding people through their life journeys by helping them mark milestones, transformations, and personal insights on their skin. Reach Him: https://tattoopathway.com/    Key Takeaways: Tattooing as Spiritual Practice: Tattoos can go beyond aesthetics to serve as markers of personal growth and healing. Cultural and Spiritual Influences: Mark draws inspiration from indigenous ceremonies, such as sweat lodges, and explores how different cultures use body markings for spiritual and medicinal purposes. Mindful Tattooing: Mark emphasizes the importance of understanding one's intentions behind getting a tattoo, as it can influence both the tattoo experience and its impact on one’s life. Healing through Body Art: Tattoos can act as a form of storytelling, helping individuals process emotional experiences, honor relationships, and set intentions for the future. One Learning for the Listeners: Consider the deeper significance behind body art and how tattoos can serve as personal symbols of transformation, marking pivotal moments and emotional growth.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Loka 202420min

In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Zulma Beatrice Williams, an inspiring licensed therapist, breast cancer survivor, and founder of Dragonfly Therapy Services. Known as the "swearing therapist" for her straightforward and spirited approach, Zulma brings a refreshingly honest take on resilience. Together, they explore her journey through depression, domestic violence, immigration challenges, and a life-changing cancer diagnosis. Zulma shares her transformational story and the mental tools that helped her not only survive but thrive against all odds. Listeners will gain valuable insights into reframing adversity, fostering mental strength, and rediscovering purpose. About the Guest Zulma Beatrice Williams, affectionately dubbed the "swearing therapist," is a licensed therapist, cancer survivor, and founder of Dragonfly Therapy Services. Originally from Argentina, Zulma's life has been a journey across continents and hardships. She has faced discrimination, mental health challenges, and the trauma of an abusive relationship. Today, she uses her experiences to provide compassionate and realistic therapy, empowering her clients to confront and rise above their struggles.   Reach Her - https://www.instagram.com/theswearingtherapist  Key Takeaways Perspective Shift: Learn how changing "Why me?" to "Why not me?" helped Zulma find meaning and strength amid her cancer diagnosis. Reframing Adversity: Zulma emphasizes the importance of viewing challenges as opportunities to learn rather than burdens to bear. Support Systems: The value of therapy, friends, and family as essential supports in facing difficult mental and physical health battles. Embracing Humor and Authenticity: Staying true to oneself can be empowering and healing, even in the toughest moments. The Power of Resilience: Zulma’s journey highlights the inner strength we each have to overcome even the most daunting challenges. One Learning for the Listeners Rather than asking, “Why me?” during hardships, try shifting the question to “What am I learning from this?” This reframe can open up a new perspective that fosters resilience and clarity.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Loka 202424min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into how perspective shapes mental well-being, exploring how the stories we tell ourselves can uplift us or weigh us down. Joined by Glen Van Peski, founder of Gossamer Gear and a pioneer in ultralight backpacking, the discussion covers how principles of minimalism, gratitude, and time in nature can offer powerful tools for mental health. Discover how changing your perspective, much like lightening your backpack load, can ease emotional burdens and bring clarity and resilience to your everyday life. About the Guest: Glen Van Peski is an innovator in ultralight backpacking, founder of Gossamer Gear, and an advocate for mindful minimalism. His approach to life involves embracing simplicity and fostering gratitude, which he translates into both the outdoors and mental wellness. Glen encourages others to look beyond physical clutter, aiming to clear mental clutter as well. With his unique perspective, Glen emphasizes the importance of nature and introspection in achieving peace and clarity.   Reach Him - https://www.glenvanpeski.com  Key Takeaways: Perspective as a Choice: Shifting perspective allows us to respond more positively to life's challenges, much like adjusting a load for easier travel. Minimalism for the Mind: Reducing both mental and physical burdens can increase focus, foster gratitude, and make room for what truly matters. Power of Nature: Spending time in nature, from short outdoor breaks to off-the-grid experiences, helps reset the mind and reduce stress. Gratitude and Self-Talk: Shaping inner narratives with gratitude transforms our outlook, creating a balanced and peaceful state of mind. Intentional Disconnecting: Regular breaks from technology can enhance mental clarity and reduce anxiety. One Learning for the Listeners: Changing how you perceive and react to circumstances can significantly impact your mental health. Embracing a minimalist mindset and spending time in nature provides clarity, helping you manage life's challenges with greater resilience and gratitude. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Loka 202424min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the emotional side of buying a home, a decision that's often as much about heart as it is about finances. Joining Avik is Scott Harris, an expert with over two decades of experience in New York City real estate, leading the Harris Residential Team with over $1.5 billion in sales. Together, they discuss the unique blend of emotion and logic that goes into finding a home that resonates with one’s purpose, lifestyle, and dreams. Scott shares his insights on the importance of emotional clarity, recognizing common fears, and understanding why "perfect" is often subjective when it comes to choosing the right home. About the Guest: Scott Harris is a seasoned real estate professional and leader of the Harris Residential Team, renowned for his empathetic, purpose-driven approach to home buying. Having guided countless clients through New York City's intense real estate market, Scott understands that a home is more than just an investment; it’s a foundational element of one’s life. His unique approach emphasizes the emotional journey, exploring how a home can support personal goals, values, and well-being. Reach Him - https://influencerclubmedia.myclickfunnels.com/scott-harris?preview=true  Key Takeaways: The Power of Emotion in Real Estate: Buying a home is an emotional journey, not just a financial one. Recognizing personal goals and values is crucial to finding the right fit. Common Emotional Hurdles: Fears about trust, financial commitment, and the pressure to find the "perfect" home are common, but understanding these feelings can lead to a more fulfilling purchase. Reframing the 'Perfect Home': Rather than seeking perfection, consider how the space aligns with your life goals and how it supports your lifestyle, ambitions, and personal growth. One Learning for the Listeners: "Home" is less about a flawless space and more about a place that aligns with who you are and where you’re heading in life. The search for the right home can reveal deeper values and needs, ultimately helping you create a supportive environment for personal fulfillment. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

27 Loka 202417min