Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Lynette Weldon, a seasoned caregiver with over 30 years of experience. Lynette shares her personal journey of caregiving, having faced the immense challenges of losing her husband to suicide and raising a daughter with complex medical needs. This episode dives deep into the often-unspoken emotional toll caregiving takes and offers strategies for caregivers to reclaim their identity, set healthy boundaries, and prioritize self-care. Lynette provides actionable insights for caregivers who may be struggling with feelings of guilt, burnout, anger, and resentment. About the Guest: Lynette Weldon has dedicated more than three decades to caregiving, facing profound personal hardships. After losing her husband to suicide and raising a daughter with severe medical needs, Lynette transformed these experiences into wisdom, becoming an advocate for caregivers. She teaches how caregivers can set boundaries, care for themselves, and rediscover their identity outside their caregiving roles. Lynette’s mission is to help caregivers live fulfilling lives without neglecting their own mental and emotional well-being. Reach Lynette: https://livingtruecoaching.com  Key Takeaways: Self-Care is Essential, Not Selfish: Caregivers often feel guilty about taking time for themselves, but Lynette emphasizes that it’s crucial to avoid burnout. Even small acts of self-care can make a big difference. Asking for Help is a Sign of Strength: Many caregivers fear being judged or perceived as weak for needing help. Lynette encourages them to reach out to avoid feeling overwhelmed. Processing Grief and Loss: Caregivers often experience unrecognized grief for the life they once envisioned. It's essential to acknowledge and process these emotions to prevent resentment and anger. Setting Healthy Boundaries: Learning to say "no" and prioritize one's needs helps caregivers to be more effective and sustainable in their roles. One Learning for Listeners: Caregiving doesn’t mean neglecting your own needs. By practicing self-compassion and seeking support, you can better care for both yourself and your loved ones without feeling depleted or resentful.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

21 Loka 202418min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jerry Scarlato, a fitness entrepreneur and resilience coach, to share his journey through personal and professional adversity. Jerry opens up about losing a decade-old business, the end of a long marriage, and how these challenges shaped his outlook on mental resilience. Together, they explore how adversity can either break you or make you stronger, depending on how you choose to respond to it. Jerry’s story is a powerful testament to rebuilding oneself and breaking free from limiting beliefs in the face of life’s biggest obstacles. About the Guest: Jerry Scarlato is an entrepreneur and coach who specializes in helping individuals find mental clarity and resilience. Having faced the collapse of his fitness business and the end of a 10-year marriage, Jerry rebuilt his identity in his late 30s. He now dedicates his life to empowering others to break free from their own limiting beliefs and embrace personal growth through adversity.   Reach Jerry: https://www.goodwolfproject.us/  Key Takeaways: Adversity as a Catalyst for Growth: The challenges we face can either destroy us or strengthen us, depending on our mindset and approach. The Importance of Mental Resilience: Learning to focus on what we can control and letting go of what we can't is key to overcoming obstacles. Entrepreneurial Lessons in Personal Struggles: The skills and lessons learned in business can be applied to personal challenges, but they often require a deeper level of emotional resilience. Breaking Free from Limiting Beliefs: Jerry emphasizes the importance of breaking out of old, limiting beliefs to build a life that aligns with your true self. One Learning for Listeners: Control the Controllable: Focus on what you can change in life rather than dwelling on what you can’t. This perspective shift is essential for navigating through both personal and professional challenges with strength and resilience.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

21 Loka 202427min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Kimeyo Daniels, an artist and self-proclaimed hip-hop junkie, for an inspiring conversation on how to maintain a positive mindset amidst life’s challenges. They delve into the importance of cultivating positive thoughts and finding peace in the chaos of daily life. Kimeyo shares his personal experiences on how he integrates positivity into his creative process and balances mental peace with raw artistic expression. This conversation offers actionable insights into overcoming negativity and fostering inner peace. About the Guest: Kimeyo Daniels is a recording artist, hip-hop enthusiast, and a strong advocate of staying true to oneself. Known for prioritizing integrity and creative freedom over chasing fame, Kimeyo blends his love for music with his deep-rooted faith and positive outlook on life. His journey is a testament to the power of mindset and creativity in achieving personal and professional fulfillment. Key Takeaways: Mindset Matters: Cultivating positive thoughts isn't just about ignoring negativity but learning to navigate through it and stay focused on your goals. Inner Peace Through Creativity: Whether it's songwriting or another creative outlet, having a practice that brings inner peace can be instrumental in maintaining mental well-being. Faith as a Guiding Force: For Kimeyo, his faith in God plays a pivotal role in balancing life's difficulties and staying grounded in positivity. Discipline is Key: Developing consistent habits that foster peace of mind can train your thoughts to lean more towards positivity over time. Authenticity Over Negativity: Real emotions are important in creative expression, but balancing that with mental peace requires intentional effort and self-awareness. One Learning for Listeners: "Find a habit or creative outlet that brings you inner peace. Whether it's writing, coloring, or simply taking time for reflection, these practices can help you navigate through negativity and find balance in life."   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Loka 202417min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Johanna Swanson, a menopause educator, counselor, and coach who shares her personal and professional journey through surgical menopause. Johanna opens up about her experiences with hormonal imbalances, mental health challenges, and how she discovered the power of quantum biology to reclaim her wellness. The discussion dives deep into the connection between hormones and mental health, offering invaluable insights for women navigating midlife changes. About the Guest: Johanna Swanson is an experienced menopause educator, counselor, and coach with a background in psychology and a master’s in education. After undergoing surgical menopause at a young age due to the BRCA gene mutation, she experienced firsthand the mental and physical challenges many women face during midlife. She now helps women rediscover their vitality and confidence through a holistic approach to wellness, including the use of quantum biology and bioidentical hormone therapy.   Reach Johanna: https://johannaaswanson.hbportal.co/schedule/64c2e47a78de0e0c9d09df88  Key Takeaways: The strong link between hormonal health and mental well-being, especially during perimenopause and menopause. The importance of seeking bioidentical hormone replacement therapy tailored to individual needs, not just standard treatments. Awareness that the first line of defense for mood swings, anxiety, and sleep issues should be hormone evaluation, not just antidepressants or sleeping pills. Empowering women to be proactive in advocating for their own health, conducting research, and finding doctors who listen and adapt to their needs. One Learning for Listeners: Understand the critical role that hormonal balance plays in mental health, especially during midlife. Advocating for personalized treatments like bioidentical hormone therapy can significantly improve both mental and physical wellness during menopause and beyond.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Loka 202424min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the vital role online communities play in both personal and business success. Joined by community-building expert Georgina Donahue, the discussion explores the impact of fostering connections that last, and how businesses can enhance customer retention and brand loyalty through carefully nurtured online communities. Georgina shares her insights on the art and science behind successful communities, addressing common challenges and offering practical advice for businesses hesitant to invest in these spaces. About the Guest: Georgina Donahue is an expert in online community building with years of experience helping companies create loyal customer bases. Her passion lies in building meaningful communities that benefit both businesses and individuals. Georgina's work focuses on aligning the goals of companies with the values and needs of community members to create thriving ecosystems that enhance customer experience and engagement.   Reach Georgina: https://www.linkedin.com/in/georginacannie/   Key Takeaways: The Art and Science of Community Building: Successful communities require a balance between understanding business goals and the personal needs of community members. Shared Purpose is Key: Communities flourish when they have a clear, shared purpose that benefits both the business and its members. Align Business KPIs with Community Outcomes: Measurable impacts, such as customer retention and brand loyalty, are crucial in proving the value of community investment to stakeholders. Depth in Digital Communities: Contrary to belief, online communities can foster genuine, meaningful connections through trust and shared purpose, mimicking in-person relationships. Avoiding Community Pitfalls: Communities fail when they are built solely with the business in mind, or if they don't provide value to the members. One Learning for Listeners: Investing in an online community is more than just a trend—it's a powerful tool for creating long-lasting relationships that build trust, enhance customer loyalty, and drive business success, as long as you align the goals of both the business and the community members.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Loka 202424min

In this enlightening episode of Healthy Waves, host Avik Chakraborty delves into the world of cutting-edge health innovation and mindful parenting with two incredible guests. Bob Greska, a pioneer in carbon nanotechnology and founder of Carbon 60, discusses the fascinating journey from aerospace engineering to health, explaining the powerful antioxidant benefits of Carbon 60 and its impact on cellular health. Alongside him, mindfulness expert Lindsay Miller, host of The Stress Nanny podcast, shares how mindfulness can transform emotional wellness for children and families, offering simple yet effective tools to nurture resilience and emotional intelligence in young minds. About the Guests: Bob Greska: Founder of Carbon 60 Corporation and a former aerospace engineer, Bob transitioned to health innovation by developing a solvent-free carbon supplement aimed at improving well-being, energy levels, and recovery times. With years of scientific experience, he leads the charge in educating the public on the health benefits of this remarkable molecule. Lindsay Miller: A child development and mindfulness expert with over 20 years of experience, Lindsay is the host of The Stress Nanny podcast and founder of Kids Mindfulness Coaching. Her approach focuses on helping families foster emotional intelligence and resilience in children through mindfulness techniques. Key Takeaways: The Science of Carbon 60: Learn how Carbon 60, a potent antioxidant, supports cellular health by combating oxidative stress and boosting energy. Transitioning Careers: Both Bob and Lindsay exemplify how life experiences can inspire career shifts—from aerospace engineering to health innovation, and from child development to mindfulness coaching. Mindfulness for Families: Lindsay’s practical mindfulness tools, such as "Two Rivers" and the "Empathy Flashlight," offer ways for families to communicate better and nurture emotional intelligence in children. Emotional Wellness in Children: Cultivating emotional resilience from an early age can shape healthier patterns for navigating life's challenges. One Learning for Listeners: Mindfulness isn’t just for adults—it’s a critical tool for children, too. By teaching kids emotional intelligence early on, you can help them build resilience and better cope with life's ups and downs.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Loka 202438min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Catherine Peters, a professional certified coach, bestselling author, and energy leadership master practitioner. Catherine shares her powerful journey of overcoming burnout and a life-altering breast cancer diagnosis. Together, they explore why conventional wellness advice often fails, particularly for those in deep burnout, and uncover the mindset shifts necessary to embrace self-care. Listeners will learn how stress and our thoughts, not our circumstances, play the biggest role in burnout and how reframing those thoughts is the key to recovery. About the Guest: Catherine Peters is a transformational coach who specializes in helping busy professionals overcome burnout, beat stress, and find more joy in their lives. As a bestselling author and energy leadership master practitioner, Catherine combines her personal experiences with breast cancer and burnout to guide clients toward sustainable wellness. She is dedicated to helping others manage their minds and reclaim their energy, transforming their lives from overworked and overwhelmed to empowered and thriving.   Reach Catherine: https://calendly.com/cpeterscoaching/45-minute-consult    Key Takeaways: Burnout is not caused by circumstances but by the sustained stress response we experience over time. Changing how we think about our circumstances is the key to managing stress. Mindset plays a critical role in wellness success. Shifting our perception of time scarcity and stress can unlock the possibility of self-care. Wellness can feel impossible when in deep burnout. The first step is learning to manage your mind and reframe your thoughts. Question your own mindset. Challenge the beliefs that tell you there's "no time" or "no way" to engage in wellness practices. One Learning for Listeners: True wellness begins with managing your mindset. By shifting your thoughts and perceptions about stress and time, you open the door to real self-care and burnout recovery.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Loka 202426min

In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Theodore Henderson, a pioneering figure in the realm of infrared light therapy. Dr. Henderson sheds light on how this innovative therapy is showing remarkable promise in treating conditions like traumatic brain injuries, long COVID, depression, and PTSD. Drawing on over 70 published works and years of research, Dr. Henderson explains how specific wavelengths of infrared light activate the brain’s mitochondria, promoting self-healing and turning on crucial brain growth factors. Tune in to discover how this cutting-edge treatment is transforming the way we approach brain healing and mental health. About the Guest: Dr. Theodore Henderson is a leader in the research and clinical application of infrared light therapy for brain health. With a focus on conditions like long COVID, traumatic brain injury, PTSD, and depression, he is at the forefront of this groundbreaking therapy that harnesses the brain’s ability to repair itself. He has over 70 published works in the field and is renowned for his work in neuroplasticity and healing through advanced medical technologies. Key Takeaways: Infrared light therapy uses specific wavelengths to activate mitochondria in brain cells, promoting energy production and triggering the brain's repair mechanisms. This therapy turns on brain-derived neurotrophic factor (BDNF), a growth factor crucial for neuroplasticity and healing. Current treatments for traumatic brain injury and long COVID are limited; infrared light therapy offers a promising alternative that addresses the root causes, such as inflammation and reactivated viruses. Long COVID is largely due to prolonged brain inflammation, and this therapy has helped patients regain significant physical abilities, such as hiking after suffering from extreme shortness of breath. One Key Learning for Listeners: Infrared light therapy is a cutting-edge treatment that taps into the brain's natural healing powers, offering hope for patients suffering from conditions with limited traditional treatment options.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Loka 202422min