Mon Journee19 Joulu 2024

GirlTREK: A Sisterhood to Save Black Women’s Health [Season 2 - Episode 11]

In this episode, Maleika René welcomes back Shannan for the second time this season. Together, they explore the profound impacts of physical wellness on mental, emotional, and social well-being, sharing personal stories and insights on how embracing an active lifestyle can be transformative.

They open up about their journey with GirlTREK, an international movement dedicated to improving the health and well-being of Black women and girls through walking. They discuss the powerful sense of community, empowerment, and resilience fostered through group walking and health-focused initiatives. From overcoming challenges to celebrating victories, this conversation highlights the importance of self-care, sisterhood, and the collective power of women taking charge of their health.

Tune in to hear how physical wellness and involvement with GirlTREK can inspire positive change, create lasting connections, and uplift communities. Whether you're a seasoned trekker or just starting on your wellness journey, this episode is sure to motivate and empower you to take the next step in your own health journey.

Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

#taketheleap #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness #perimenopause #menopause

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Jaksot(43)

Naming What Is [Season 5 - Episode 2]

In this episode of The Life Audit: This Time, In Truth, I’m sitting with what it means to finally name what is—without rushing to fix it, soften it, or explain it away.This conversation is about radic...

2 Huhti 16min

What I Avoided Seeing [Season 5 - Episode 1]

In this episode of The Life Audit: This Time, In Truth, I’m sharing the truth of what I finally had to face: there were things my body, spirit, and nervous system had already been trying to tell me… a...

2 Huhti 24min

The Life Audit: This Time, In Truth [Season 5 - Opener]

My Journey. Your Journey. Our Journey.This season of Mon Journée is a return… but not a repeat.It’s a sacred pause turned intentional movement. A space where we slow down long enough to tell the truth...

21 Maalis 19min

Health & Well-Being — Choosing Life, Letting Go, and Finding Peace [Season 4 - Episode 3]

This week on Mon Journée, we continue the Life Audit with a focus on health, well-being, and finding peace. Season 4 is dedicated to suicide awareness and prevention, and in this heartfelt episode Mal...

27 Loka 202525min

Why the AUDIT? [Season 4 - Episode 2]

In this episode of Mon Journée, Maleika René shares thespark that inspired this season’s Life Audit — listening to her body, embracing the lessons of the recent Full Moon, and navigating shyness and p...

22 Loka 202517min

The Season of the Life Audit [Season 4 - Episode 1]

In this opening episode, we explore the energy of the fall equinox and eclipse season, the closing of the number 9 cycle, and the grounding foundation of number 4. Together, we’ll reflect on what’s co...

2 Loka 202516min

Welcome back to Season 4! | Life Audit

Mon Journée is back for Season 4! This season is all about doing a life audit—checking in on where you are, what’s working, and what needs to shift. Expect fresh conversations, inspiring guests, and p...

1 Loka 20253min

Your Questions, Our Truth: Candid Answers about the Journey [Season 3 - Episode 5]

In this special season finale, host, Maleika Rene’ is joined by producer, Liz, for the monthly candid conversation answering questions from our listeners. Together, they reflect on what went on behind...

25 Kesä 202533min