SLEEP MEDITATION with Lauren Ostrowski Fenton3 Loka 2015

Episode 26 Being well with Lauren

Episode 26 of the great apple pie stop procrastinating challenge

Fighting procrastination is never just about putting away the coffee cup of life. Simple acts are always about larger more profound beliefs. It is about having the guts to look into the mirror and see who we really are. Procrastination is about fear of success...it is about facing the fears head on..this is a confronting process and it is sometimes just plain hard...but that is ok.... procrastination is also about being positive in the process. ..Having love in the process...It’s about looking at life head on...with perspective..but also with kindness

If you want to change simple behaviours we need to keep front of mind that procrastination is about avoiding doing the real meaty stuff that you should be doing that we should be doing to be the best me that we could be..it is never simply about not putting away the coffee cup...it is about the symbolism behind the coffee cups..what is the symbolism behind your coffee cups?

So Homework...

1. Keep finding time to reflect by yourself..

2. Write a mission statement( generic not specific) who you are broad based.

The statement which reflects what you stand by.

3. Write down your values philosophies standards ethics beliefs which mark who we are

I want you to own that it is never a simple coffee cup..it is always about who you are.

This is about bringing more love to the world so let's really focus on that.

Home work my friend mission statement and values...keep positive this is a positive exercise not an exercise about rumination in the past that has gone. Let's face the fear today one step at a time. I believe in you.

My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUPPORT ME HERE FOR $1 per month https://www.patreon.com/laurenostrowskifenton and make this show possible.

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Website https://www.beingwellwithlauren.com

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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

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