EP. 124 - LOVING-KINDNESS (Metta)

EP. 124 - LOVING-KINDNESS (Metta)

The Four Great Refuges in Buddha's Teachings are Loving-Kindness (Metta), Compassion (Karuna), Joy in others happiness (Mudita), and Equanimity (Upekha).

Loving-Kindness (Metta) is one the great abode Buddhists practice, take refuge under. The practice of loving-kindness requires a clear understanding in order to have true penetration. Otherwise loving-kindness cannot truly happens.

Jaksot(131)

EP. 105 New Year New You

EP. 105 New Year New You

How is your year as we are approaching the end of another year? Has your practice brought you more lightness and peace? Have you made progress in your study about yourself, the inner you? Share you t...

30 Joulu 202357min

EP. 104 Commit to liberation

EP. 104 Commit to liberation

In order for one to commit himself/herself to liberation from the cycle of Dukkha/sufferings, one must understand or know what Dukkha/suffering is. The study of Dhamma is a must and is the only way.

4 Joulu 202359min

EP. 103. Keep on practicing

EP. 103. Keep on practicing

The mind is not not easy to tame but as long as we can see the benefits of a tamed mind we must keep on practicing because we know it is the only way out of the cycle of suffering.

21 Marras 202357min

EP. 102 Our mind - a water simile

EP. 102 Our mind - a water simile

Our original mind is like a bucket of pure clear water. What we put in it is what we are mistakenly identified ourself with.

4 Marras 202359min

EP. 101 What are we looking for?

EP. 101 What are we looking for?

What are we looking for in order to have a happy life in a relationship? What are the conditions?

29 Loka 202359min

EP. 100 Who do you love? Who do you hate?

EP. 100 Who do you love? Who do you hate?

We love people we hate people. A loved one becomes the ex-one. The ex becomes someone’s else love. So what is this “person” we love or hate?

16 Loka 202359min

EP. 99 Our Mind streams

EP. 99 Our Mind streams

The ultimate streaming is our mind. Blinded by the speed of the mind, we develop the self “I” as a doer. The ignorant doer goes to do selfish things for itself.

9 Loka 202359min

EP. 98 We are the trigger

EP. 98 We are the trigger

By looking within, we need to realize that we are also the trigger to the world.

29 Syys 202359min

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