Jane Erbacher - Queen of the Ergs!
Atalanta13 Loka 2025

Jane Erbacher - Queen of the Ergs!

In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.”


Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things - the Rower and the Ski Erg and how to use these to your advantage in your upcoming Hyrox season! So many incredible takeaways for training and racing.


We also talk about her experience at the Red Bull Coaches Camp, the mindset behind performance, and how training with purpose translates into everyday life.


Expect big laughs, practical insights, and plenty of motivation to approach your next session differently. Whether you’re an erg fan or just looking to get stronger and more resilient, Jane brings advice that’s both inspiring and actionable.


Follow Jane over on instagram : @ergarmy

Website: https://ergarmy.com


If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!


As always, a huge thank you to our sponsors for supporting us on this journey.


LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.


Jaksot(112)

Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete

Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete

This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.Jen shares the highs and lows of competing on the biggest stage in Crossfit, what...

6 Loka 20251h 17min

Georgie Bullock : Training for performance, not perfection.

Georgie Bullock : Training for performance, not perfection.

This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.In this episode, Georgie opens up about ...

29 Syys 20251h 6min

Renee McGregor : What Every Female Athlete Needs to Know

Renee McGregor : What Every Female Athlete Needs to Know

This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestsellin...

22 Syys 20251h 21min

Kayti Simonson - Not just an athlete.

Kayti Simonson - Not just an athlete.

This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and repre...

15 Syys 202556min

Carla Molinaro - Elite runner. 50K World Champion. World record Holder.

Carla Molinaro - Elite runner. 50K World Champion. World record Holder.

This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆Carla’s career is stacked with achievements: 50K Wo...

8 Syys 20251h 1min

Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington

Holly Wootten - Elite Trail Runner, from Helvellyn to 247 Rivington

This week, we’re joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down...

1 Syys 20251h 31min

Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager

Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager

This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of. We ...

26 Elo 20251h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
rss-hanna-tikander
rss-narsisti
tiedenaiset-podcast
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
aamukahvilla
paaasia-podcast
katilon-kahvitunti
rss-duodecim-lehti
rss-kyykkya-ja-kuoharia