The Rachel Hollis Podcast13 Loka 2025

897 | How I Get Out of a Funk (when you're just feeling low)

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:55 Welcome and Podcast Subscription Request

01:53 Affirmations and Episode Overview

02:33 Personal Experience with Low Moods

03:34 Understanding Depression and Seeking Help

05:27 Perimenopause and Emotional Lows

12:12 Tracking Your Cycle and Recognizing Patterns

19:01 Tools to Combat Low Moods

21:52 Minimum Effective Dose: Managing Responsibilities

26:37 The Power of Music and Exercise

29:23 Checking Supplements and Self-Assessment

32:04 Focusing Thoughts and Taking Action

39:27 Conclusion: Fighting Back and Seeking Joy

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Jaksot(1070)

952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch

This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to marathon runner. She emphasizes building consist...

20 Huhti 33min

951 | Glow Up Without Losing a Pound: 9 Hacks That Actually Work (A Listener Favorite Episode!)

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

16 Huhti 40min

950 | Feeling Stuck? Do This 3-Step Reset to Get Unstuck Fast

13 Huhti 48min

949 | Success, Persistence and Consistent Action | Rachel's Interview on the Nikki & Brie Show

9 Huhti 46min

948 | 6 Must-Haves for a Morning Routine That Actually Works

6 Huhti 27min

947 | "Rach, the doctors say there's nothing else they can do" "Help! I have no goals and no vision for my life"

2 Huhti 34min

946 | LIVE from RISE Elevate

Want to attend a RISE Event? Find out about our upcoming sessions: https://msrachelhollis.com/events/ Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your co...

30 Maalis 53min