Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Between the training and three attempts, Goggins did more than 67,000 pull-ups in nine months. But more than his physical endurance Goggins showcased the power of repetition. He tried three times to accomplish this goal Learning from each attempt Never accepting he couldn’t meet the challenge Not listening to the negative comments - that he didn’t have the physical strength to do itFour pull-ups an hour doesn’t seem like much. Over time, it becomes increasingly more challenging to the muscles, but increasingly more empowering to the mind.Small numbers grow through consistent repetition. Small numbers are boring and don’t seem useful in the grand scheme. But small numbers are a necessary step before getting to the large numbers.“You have to callus your mind to overcome your doubts and failures and keep moving forward.”  - David Goggins Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

10 Heinä 20221h 2min

When you’re up to your eyeballs answering emails, returning phone calls, attending meetings, and scrambling to get that project done, you can turn to this inspirational, motivating, and at times playful book, Do More Great Work: Stop the Busywork. Start the Work That Matters by Michael Bungay Stanier. In fifteen exercises, Do More Great Work shows how you can finally do more of the work that pushes you forward, stretches your creativity, and truly satisfies you.The exercises are “maps”—brilliantly simple visual tools that help you find, start, and sustain Great Work. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

3 Heinä 202259min

A handy guide to all the shows and Moonshots goodies for June 2022, a summary of the Productivity series and a preview of the Creativity series. We also reveal which t-shirt designs will kick off our new Moonshots store. A big shout out to our members and a special mention to the new members in June Zaviere, Lauren, Craig, Steve, Tracy, Lasse, Gavin, Deborah, Damien, Cobi and Chris.

28 Kesä 20226min

Cal Newport doesn’t like the distractions of technology. In fact, Newport thinks that our focus on technology and how it dominates modern business is holding us back. His book, A World Without Email: Reimagining Work in an Age of Communication Overload, takes a sledgehammer to how technology runs the modern enterprise and, ultimately, our lives. The idea is not to jettison email but to make it smarter. Instead of the back and forth, you get collaborative tools. You don’t even need to be a business owner or work in tech to have some of the messaging resonate with you, and stay with you long after you have finished. A World Without Email invites you to scrutinize how useful these tools are in your lives and reflect on the best practices. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

26 Kesä 20221h 9min

Deep Work by Cal Newport is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a superpower in our increasingly competitive twenty-first-century economy.  Yet most of us have lost the ability to go deep—spending our days instead in a frantic blur of e-mail and social media, not even realizing there’s a better way.Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

19 Kesä 20221h 15min

Hello members and subscribers! The twelfth Moonshots Master episode is here and we are diving into Critical Thinking and Opportunity Cost!Getting us started on the journey is Brit Lewis from Mr Hancock, who talks about Trade-Offs and how an understanding of scarcity can help us grasp the number of possibilities around us. We then have a breakdown from Study.com which explains choice, Opportunity Cost definition and real-world examples demonstrating how every choice has a value.Next up to help us understand the framework of Opportunity Cost, we have EconClips with a helpful breakdown of key elements of opportunity cost, and the psychological idea of loss via Psychic profit thinking. We also have Course Hero discussing explicit versus implicit costs and the definition of the cost of giving up.As we plan how to adopt new habits starting today, Tutor2u provides two applied examples of opportunity costs including the cost of a coffee. And closing the show, we have Mike Clayton from OnlinePMCourses who states that - like your money - you lose the opportunity to use time if you aren’t spending it on something that’s worthwhile.Our recommended reading list and downloadable frameworks are available to help you go even deeper into the topic, so you can start adopting the practice of prototyping today:What is Opportunity Cost?The True Cost Of Investing: Opportunity CostBalance Investing, What Is Opportunity Cost?Real-Life Examples of Opportunity CostOpportunity Cost Investing, Jessie Michael RancourtCost and Choice: An Inquiry in Economic Theory, James M. BuchananOpportunity Cost: Owning Your Choices, Cindi BasenspilerOpportunity Cost in Finance and Accounting, Robert Bloom and Hans HeymannWhat key lesson are you taking from this Master Series show? Get in touch and let us know! Thanks for listening. That’s a wrap. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

16 Kesä 202217min

For decades, Ken Blanchard's; The One Minute Manager® has helped millions achieve more successful professional and personal lives. While the principles it lays out are timeless, our world has changed drastically since the book’s publication. The exponential rise of technology, global flattening of markets, instant communication, and pressures on corporate workforces to do more with less—including resources, funding, and staff—have all revolutionized the world in which we live and work.Now, Ken Blanchard and Spencer Johnson have updated The One Minute Manager to introduce the book’s powerful, important lessons to a new generation. In their concise, easy-to-read story, they teach readers three very practical secrets about leading others—and explain why these techniques continue to work so well.As compelling today as it was thirty years ago, this classic parable of a young man looking for an effective manager is more relevant and useful than ever. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

13 Kesä 202257min

Atul Gawande is a renowned American surgeon, writer, and public health leader. He was a longtime staff writer for The New Yorker magazine and has written four New York Times best-selling books: The Checklist Manifesto, was Gawande's third book, released  in 2009. It discusses the importance of organization and preplanning (such as thorough checklists) in both medicine and the larger world. The Checklist Manifesto reached the New York Times hardcover nonfiction bestseller list in 2010.He is also a surgeon at Brigham and Women's Hospital in Boston, a staff writer for The New Yorker, and a professor at Harvard Medical School and the Harvard School of Public Health. He has won the Lewis Thomas Prize for Writing about Science, a MacArthur Fellowship, and two National Magazine Awards.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Kesä 20221h 2min