Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Serena Williams announced her retirement from tennis, so we wanted to re-post our show featuring her. We can learn much from her as an athlete, a mother and an entrepreneur.Serena Williams has revolutionized women’s tennis with her powerful style of play and has won more Grand Slam singles titles than any other woman or man during the open era. Serena holds the most Grand Slam titles in singles, doubles, and mixed doubles combined among active players and even won the Australian Open in 2017 while pregnant.Buy 'My Life' by Serena Williams from Amazonhttps://geni.us/BAE7XBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsINTROMost underrated athlete of our lifetimeColin Cowherd_ Serena WilliamsDon’t let others stop you from rising.Serena Williams reads Still I Rise by Maya AngelouSTART WITH YOUWhat motivated Serena to fight and make itTrain hardDon’t let negative thoughts overtake and take prioritySerena Williams_ 'Never Quit'From the master to the student, Focus on the present, and you can handle pressure.Serena Williams’ Childhood Coach (Rick Macci)MENTAL MODELSKeep coming back after you fail; not everyone makes it the first time, SO KEEP TRYING.6. Not everyone makes it on the first goWhen you turn up, you have to play to win.7. Always take part to winRelax, have fun, and think about the big picture8. Don't focus on the short termOUTROIf you fail, you can learn and be 10X better.9. What does failing do for you Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

11 Elo 20221h 2min

Every time you see him, he's laughing. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. If you ask him if he's happy, even after so much loss, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life and that the very motion of our life is toward happiness. How to get there has always been the question. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

7 Elo 202258min

Can You Learn to Be Happy? If you feel like you’re floundering when it comes to finding meaning in life, look no further than Tal Ben-Shahar’s Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment. He’ll give you some specific and actionable tips to increase your joy today.Learn about this emotion in just 3 lessons:Happiness breeds success and all life goals point toward it.Balance your outlook on the present and future to get more joy in your life.Nurturing worthwhile relationships will make you happier."When you appreciate the good, the good appreciates". Happier by Ben Tap Shahar Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

31 Heinä 202258min

Airbnb Inc. Co-Founder Joe Gebbia is stepping back from a full-time role at the home rental giant to spend more time with his family and explore new projects at the company that made him a billionaire.The Moonshots Podcast leaps into the world of design innovation with the co-founder of Airbnb, Joe Gebbia. To celebrate his work and learn how to make design breakthroughs and discover the courage and curiosity it requires. To me, 'design thinking' is another way of saying empathize with the customer. It's consideration for the person you're designing for. Joe Gebbia, Airbnb Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Heinä 20221h 3min

Matthew McConaughey’s Greenlights is not a conventional memoir. As he neared age 50, the Oscar-winning actor revisited the journal he kept for 35 years to see what he could learn from it. Get Greenlights from Amazonhttps://geni.us/GreenLightsGet the summary via Blinkisthttps://blinkist.o6eiov.net/XxjAkyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsMatthew McConaughey describes a greenlight as a sign you should continue with what you are doing. You may believe these signs come from the universe, God, or by chance. All that matters is you pursue this greenlight when it emerges. “This is a book about how to catch more YESs in a world of NOs and how to recognize when a NO might actually be a YES. This is a book about catching green lights and realizing that the yellow and the reds eventually turn green.” – Matthew McConaughey Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Heinä 202255min

Hello members and subscribers! The thirteenth Moonshots Master episode is here and we are leaping into Leadership and Shared Vision!As always we kick off with a slice of inspiration, and who better to get us started than Ken Blanchard who discusses how being a better manager starts with having a mindset that leans towards servant leadership, and our differentiation of vision and mission statements. We then have the heavy-weight champion, Simon Sinek, who breaks down the importance of having direction and introduces us to what a ‘Vision’ is.Next up is 365 Careers which helps us grasp the concept of shared vision, and understand the importance of formalising a company’s purposes, goals, and values.Looking forwards, as we plan to adopt vision and mission statements, we have Weekdone and their breakdown of how to measure objectives with team members, helping us learn how to set good OKRs. Closing out the show is Simon Sinek who has 3 ways to stress test your vision, including resilience, being inclusive, and being service-oriented.Our recommended reading list and downloadable frameworks are available to help you go even deeper into the topic, so you can create your vision and mission statements today:Apollo Advisors, How to execute your bold business vision like Jeff BezosMichael Hyatt, The Vision Driven Leader: 10 Questions to Focus Your Efforts, Energize Your Team, and Scale Your BusinessCameron Herold, Vivid Vision: A Remarkable Tool For Aligning Your Business Around a Shared Vision of the FutureDan Sullivan, Who Not How: The Formula to Achieve Bigger Goals Through Accelerating TeamworkGino Wickman, Traction: Get a Grip on Your BusinessMichael Stawicki, Directed by Purpose: How to Focus on Work That Matters, Ignore Distractions and Manage Your Attention over the Long HaulHBR, To Lead, Create a Shared VisionForbes, How to Create a Shared Vision in your OrganisationEllevate, 11 Steps to Creating a Shared Vision for Your TeamKen Blanchard, The One Minute ManagerWhat key lesson are you taking from the Master Series shows? Get in touch and let us know! Thanks for listening. That’s a wrap. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

22 Heinä 202217min

Dan Harris the Author of 10% Happier and Nightline anchor embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our heads. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice that there's nothing we can do to rein it in, but Harris stumbled upon an effective way to do just that.10% Happier takes you on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene and leaves you with a takeaway that could actually change your lives. What will you learn? How to deal with stress more effectively, mindfulness, and how to meditate. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

17 Heinä 202253min

Jordan Peterson has crafted a modern understanding of how to pursue what is truly meaningful for you. We dive into our top 5 motivating and inspirational rules from Jordan Peterson, spanning both his books and popular global bestsellers Beyond Order: 12 More Rules for Life & 12 Rules for Life: An Antidote to ChaosDr. Peterson has published more than a hundred scientific papers and authored books, advancing the modern understanding of antisocial behavior, play, emotion, creativity, competence, personality, and finding meaning in the chaos.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Heinä 20221h 3min