Heston Blumenthal OBE | THE ART OF QUESTIONING EVERYTHING | ADHD Beyond the Label

Heston Blumenthal OBE | THE ART OF QUESTIONING EVERYTHING | ADHD Beyond the Label

This week on Beyond the Label, we were joined by none other than Heston Blumenthal OBE - the world-renowned chef, innovator, and pioneer of multi-sensory gastronomy. Known for pushing the boundaries of food at his three Michelin-starred restaurant The Fat Duck, Heston has redefined how we experience flavour, memory, and emotion through food.

But behind the culinary genius is also a story of neurodivergence. Diagnosed with ADHD in 2017, Heston opened up to us about how his busy mind, boundless creativity, and ability to "fall down rabbit holes" shaped his career and inspired some of his most daring dishes - from crab ice cream to The Sound of the Sea.


We spoke about:

  • The link between ADHD and creativity in the kitchen
  • His childhood school reports that simply read "can do better”
  • How he translated French cookbooks as a teenager and discovered food science through curiosity
  • Why the way we perceive food can change the way it tastes
  • His openness about ADHD and bipolar diagnoses - and the importance of raising awareness to remove shame


As Heston put it, the brain is "a very busy thing" - and learning about ADHD helped him understand not just his challenges, but also the unique strengths that fuelled his career.

In this week's episode of ADHD Beyond the Label, Heston joins Phil Anderton and John Reynolds to share his journey, from misplaced dustpans in fridges to pioneering dishes that changed the way the world thinks about food.

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Creativity, Courage and the Power of Being Wired Differently | Emmy Brunner | ADHD Beyond the Label

Creativity, Courage and the Power of Being Wired Differently | Emmy Brunner | ADHD Beyond the Label

What if the way we describe ADHD and neurodivergence as a whole is already out of date?In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds explore a radical and deeply human ref...

7 Helmi 33min

Brogan Garrit-Smith on ADHD, Resilience & Redefining Success | ADHD Beyond the Label

Brogan Garrit-Smith on ADHD, Resilience & Redefining Success | ADHD Beyond the Label

Join hosts Dr Phil Anderton and John Reynolds as they sit down with entrepreneur, philanthropist and podcast host, Brogan Garrit-Smith for a candid conversation about life with ADHD beyond the stereot...

31 Tammi 29min

"The voices are not gone - but they have less power" James Hansen | ADHD Beyond the Label

"The voices are not gone - but they have less power" James Hansen | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds talk with James Hansen.James offers a vision of hope to those he works with. He has over 13 years of experience in the addict...

24 Tammi 33min

Beth Long & Sqn Ldr Mark ‘Suggs’ Sugden from the Mark Long trust | ADHD Beyond the Label

Beth Long & Sqn Ldr Mark ‘Suggs’ Sugden from the Mark Long trust | ADHD Beyond the Label

Do you dream of flying?Of becoming an aviator?If you’re diagnosed with ADHD, that dream could be effectively over. The door is probably firmly closed.And if you’re a young person with that ambition an...

17 Tammi 31min

Dr Carly Jones MBE | ADHD Beyond the Label

Dr Carly Jones MBE | ADHD Beyond the Label

In this powerful and insightful episode of ADHD Beyond the Label, hosts Dr Phil Anderton and John Reynolds sit down with the remarkable Dr Carly Jones MBE FRSA—an internationally respected autistic ad...

10 Tammi 35min

 Lou Woods | Breaking ADHD Stereotypes | ADHD Beyond The Label

Lou Woods | Breaking ADHD Stereotypes | ADHD Beyond The Label

In this episode of ADHD Beyond The Label, Dr Phil Anderton and John Reynolds talk to Lou Woods.In this insightful interview the trio discuss personal experiences with ADHD, exploring professional chal...

3 Tammi 29min

'Where Science Meets Lived Experience' | Dr. Samantha Hiew | ADHD Beyond the Label

'Where Science Meets Lived Experience' | Dr. Samantha Hiew | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds talk to AuDHDer, scientist, storyteller, and founder of ADHD Girls, Dr. Samantha Hiew.After achieving a doctorate in cancer...

27 Joulu 202529min

"ADHD is a tornado - and you can get lost in the middle of it" | Ryan Swain | ADHD Beyond the Label

"ADHD is a tornado - and you can get lost in the middle of it" | Ryan Swain | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds talk with radio presenter, DJ and BBC Make a Difference Award recipient Ryan Swain."ADHD is a tornado - and you can get los...

20 Joulu 202533min

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