Heston Blumenthal OBE | THE ART OF QUESTIONING EVERYTHING | ADHD Beyond the Label

Heston Blumenthal OBE | THE ART OF QUESTIONING EVERYTHING | ADHD Beyond the Label

This week on Beyond the Label, we were joined by none other than Heston Blumenthal OBE - the world-renowned chef, innovator, and pioneer of multi-sensory gastronomy. Known for pushing the boundaries of food at his three Michelin-starred restaurant The Fat Duck, Heston has redefined how we experience flavour, memory, and emotion through food.

But behind the culinary genius is also a story of neurodivergence. Diagnosed with ADHD in 2017, Heston opened up to us about how his busy mind, boundless creativity, and ability to "fall down rabbit holes" shaped his career and inspired some of his most daring dishes - from crab ice cream to The Sound of the Sea.


We spoke about:

  • The link between ADHD and creativity in the kitchen
  • His childhood school reports that simply read "can do better”
  • How he translated French cookbooks as a teenager and discovered food science through curiosity
  • Why the way we perceive food can change the way it tastes
  • His openness about ADHD and bipolar diagnoses - and the importance of raising awareness to remove shame


As Heston put it, the brain is "a very busy thing" - and learning about ADHD helped him understand not just his challenges, but also the unique strengths that fuelled his career.

In this week's episode of ADHD Beyond the Label, Heston joins Phil Anderton and John Reynolds to share his journey, from misplaced dustpans in fridges to pioneering dishes that changed the way the world thinks about food.

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Professor Dan Nicolau Jr | Episode 5 | ADHD Beyond the Label

Professor Dan Nicolau Jr | Episode 5 | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds discuss ADHD and inflammation with leading Professor Dan Nicolau Jr.Dan is a mathematician, engineer and physician. He comp...

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TRYING TO FIT IN | Ore Oduba | ADHD Beyond the Label

TRYING TO FIT IN | Ore Oduba | ADHD Beyond the Label

This week, Ore Oduba, TV/radio presenter, actor and Strictly Come Dancing winner, joins Dr Phil Anderton and John Reynolds to share his powerful story of life before and after being diagnosed with ADH...

23 Helmi 33min

Jordan Wylie MBE & Rebecca Whelan | Episode 3 | ADHD Beyond The Label

Jordan Wylie MBE & Rebecca Whelan | Episode 3 | ADHD Beyond The Label

In Episode 3 of ADHD: Beyond The Label, adventure Jordan Wylie MBE and ADHD specialist Rebecca Whelan share their personal journeys from hidden struggles to life-changing clarity after diagnosis.In th...

23 Helmi 41min

I HAD NO IDEA HOW BADLY I WAS SPEAKING TO MYSELF | Sarah Ann Macklin | ADHD Beyond The Label

I HAD NO IDEA HOW BADLY I WAS SPEAKING TO MYSELF | Sarah Ann Macklin | ADHD Beyond The Label

In episode 19 of ADHD Beyond the Label, Sarah Ann Macklin joins Dr Phil Anderton and John Reynolds for a conversation about self-awareness, masking, and what it means to finally have language for some...

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Charlie Faulkner | What’s on the Care Label? | ADHD Beyond the Label

Charlie Faulkner | What’s on the Care Label? | ADHD Beyond the Label

In this powerful and uplifting episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds sit down with ADHD coach and mum Charlie Faulkner for a candid conversation about integrity, identit...

21 Helmi 32min

Fear Can Ride Along, But It Doesn’t Get to Drive | Jess Rad | ADHD Beyond the Label

Fear Can Ride Along, But It Doesn’t Get to Drive | Jess Rad | ADHD Beyond the Label

In this powerful episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds sit down with Jess Rad, to explore what happens when neurodiversity is no longer hidden, but celebrated.Jess share...

14 Helmi 31min

Creativity, Courage and the Power of Being Wired Differently | Emmy Brunner | ADHD Beyond the Label

Creativity, Courage and the Power of Being Wired Differently | Emmy Brunner | ADHD Beyond the Label

What if the way we describe ADHD and neurodivergence as a whole is already out of date?In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds explore a radical and deeply human ref...

7 Helmi 33min

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