ADHD, RESILIENCE AND THE HAPPY ME PROJECT | Holly Matthews | ADHD Beyond the Label

ADHD, RESILIENCE AND THE HAPPY ME PROJECT | Holly Matthews | ADHD Beyond the Label

This week on Beyond the Label we're joined by Holly Matthews - actress, author, founder of The Happy Me Project, and someone who has turned unimaginable grief into a mission of hope, resilience, and authenticity.

From navigating rejection in acting to processing the loss of her husband, Holly shares how creativity, self-development, and a late ADHD diagnosis have shaped her journey. Together we explore:


  • Why creating (not consuming) can be a lifeline in tough times
  • How masking shaped her early career - and what unmasking really looked like
  • The reality of rejection sensitivity and emotional resilience with ADHD
  • Building The Happy Me Project from the depths of grief into a movement helping thousands


In this week's episode of ADHD Beyond the Label, Holly joins Phil Anderton and John Reynolds to share her raw, powerful, and full of positivity story. If you've ever felt "too much," struggled with self-belief, or searched for light in dark times - this conversation is for you.

Jaksot(54)

Professor Dan Nicolau Jr | Episode 5 | ADHD Beyond the Label

Professor Dan Nicolau Jr | Episode 5 | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds discuss ADHD and inflammation with leading Professor Dan Nicolau Jr.Dan is a mathematician, engineer and physician. He comp...

23 Helmi 37min

Heston Blumenthal OBE | THE ART OF QUESTIONING EVERYTHING | ADHD Beyond the Label

Heston Blumenthal OBE | THE ART OF QUESTIONING EVERYTHING | ADHD Beyond the Label

This week on Beyond the Label, we were joined by none other than Heston Blumenthal OBE - the world-renowned chef, innovator, and pioneer of multi-sensory gastronomy. Known for pushing the boundaries o...

23 Helmi 40min

TRYING TO FIT IN | Ore Oduba | ADHD Beyond the Label

TRYING TO FIT IN | Ore Oduba | ADHD Beyond the Label

This week, Ore Oduba, TV/radio presenter, actor and Strictly Come Dancing winner, joins Dr Phil Anderton and John Reynolds to share his powerful story of life before and after being diagnosed with ADH...

23 Helmi 33min

Jordan Wylie MBE & Rebecca Whelan | Episode 3 | ADHD Beyond The Label

Jordan Wylie MBE & Rebecca Whelan | Episode 3 | ADHD Beyond The Label

In Episode 3 of ADHD: Beyond The Label, adventure Jordan Wylie MBE and ADHD specialist Rebecca Whelan share their personal journeys from hidden struggles to life-changing clarity after diagnosis.In th...

23 Helmi 41min

I HAD NO IDEA HOW BADLY I WAS SPEAKING TO MYSELF | Sarah Ann Macklin | ADHD Beyond The Label

I HAD NO IDEA HOW BADLY I WAS SPEAKING TO MYSELF | Sarah Ann Macklin | ADHD Beyond The Label

In episode 19 of ADHD Beyond the Label, Sarah Ann Macklin joins Dr Phil Anderton and John Reynolds for a conversation about self-awareness, masking, and what it means to finally have language for some...

23 Helmi 29min

Charlie Faulkner | What’s on the Care Label? | ADHD Beyond the Label

Charlie Faulkner | What’s on the Care Label? | ADHD Beyond the Label

In this powerful and uplifting episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds sit down with ADHD coach and mum Charlie Faulkner for a candid conversation about integrity, identit...

21 Helmi 32min

Fear Can Ride Along, But It Doesn’t Get to Drive | Jess Rad | ADHD Beyond the Label

Fear Can Ride Along, But It Doesn’t Get to Drive | Jess Rad | ADHD Beyond the Label

In this powerful episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds sit down with Jess Rad, to explore what happens when neurodiversity is no longer hidden, but celebrated.Jess share...

14 Helmi 31min

Creativity, Courage and the Power of Being Wired Differently | Emmy Brunner | ADHD Beyond the Label

Creativity, Courage and the Power of Being Wired Differently | Emmy Brunner | ADHD Beyond the Label

What if the way we describe ADHD and neurodivergence as a whole is already out of date?In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds explore a radical and deeply human ref...

7 Helmi 33min

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