TW@M_12 Gymnasty's, More CrossFit Games and Hypertrophy.

TW@M_12 Gymnasty's, More CrossFit Games and Hypertrophy.

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So on this weeks enlighten episode , the Method crew delve deep into where there is a place for hypertrophy training within the CrossFit spectrum once they get over Mark's 'bootie' shorts morning. The fallout from phase one of the CrossFit is again discussed as well as the regular look ahead as to how to attack the upcoming 'Bowie' themed workouts
And about time too, so as ever drop everything, pull on your cans, chill and let's dance.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

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Jaksot(251)

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TW@M_Liftoff 2026 Special

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TW@M_250 BIG 250 AUDIO DYNAMITE

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250 EPISODES. TWO HUNDRED AND FIFTY.To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more…...

22 Huhti 51min

TW@M_249 The Focused Nutrition Show

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8 Huhti 57min

TW@M_248 Double Power with Ayrd and Leo

TW@M_248 Double Power with Ayrd and Leo

EPISODE 248 – OUT NOW  This week on This Week At Method… we’ve got TWO absolute weapons in the building  Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINA...

1 Huhti 51min

TW@M_247 BlanchPower 26.3

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NEW EPISODE ALERT The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower” This week on THIS WEEK AT METH...

25 Maalis 43min

TW@M_246 CrossFit Open 26.2

TW@M_246 CrossFit Open 26.2

THREE IS THE MAGIC NUMBER (or 26.2)The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the ...

18 Maalis 50min

TW@M_245 CrossFit Open 26.1

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THE OPEN HAS ENTERED THE CHAT  Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON.  The Franchise returns to the mic, joined by the two most...

11 Maalis 52min

TW@M_244FN The Focused Nutrition Show with CreaTina Turner

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THE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna ...

4 Maalis 41min

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