#78 - Vegetable oils: Are they healthy?
Some authorities promote vegetable oils as a healthy food, but others see them as a clear danger to our health. How do we make sense of the disparate views? Our panel of experts weighs in and helps us...
24 Elo 20211h 32min
#77 - Diet Doctor — Past, present, and future
DietDoctor.com is the largest and most popular low carb resource on the internet. We recently adapted our message according to the growing science supporting higher protein and somewhat lower fat inta...
10 Elo 202150min
#76 - Protein leverage hypothesis
According to some evidence, eating enough protein may be the key to solving our obesity epidemic. But if too little protein is harmful, does that mean more is usually better? The answer is not so clea...
27 Heinä 202157min
#75 - Why we need muscle
Muscle tissue may be one of the most important and under-appreciated elements contributing to our long-term health. Stuart Phillips has dedicated his career to the science of building muscle. We explo...
13 Heinä 20211h 1min
#74 - Weight loss surgery
Weight loss surgery is an effective treatment for obesity and metabolic disease. But is it right for you? We explore the risks, benefits, and alternatives to weight loss surgery with three well-known ...
29 Kesä 20211h 13min
#73 - Michael Moss
The processed food industry exploits your natural biology to make you crave more of its products, causing you to overeat and gain weight. This interview with Pulitzer Prize-winning investigative journ...
15 Kesä 202151min
#72 - Nicolette Hahn Niman
Beef may not be the environmental villian it is made out to be. In this detailed and nuanced discussion, we explore a sustainable approach to raising meat that is more likely to help the environment a...
1 Kesä 202158min
#71 - Metabolic health and nutrition
18 Touko 20211h 7min
