222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka and Chris Hughen

222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss early-stage ACL rehab. We dive into the five priorities of phase one, including minimizing increases in pain and swelling, restoring knee extension and knee flexion, improving quadriceps function, and normalizing walking. We also discuss additional strength and conditioning recommendations, dealing with doubt and uncertainty, and much more.

Watch the full episode: https://youtu.be/5SZCNLagr2o

Episode Resources:

YouTube Video: ACL Rehab Stage 1

Blog: ACL Rehab Stage 1

Erik Meira Episode (Early Stage Rehab)

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Mentoring: https://e3rehab.com/mentorship-intake-form/

Articles: https://e3rehab.com/articles/

---

Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Kody Hughes

Jaksot(193)

13. Long Term Athletic Development with Dr. Derek Miles

13. Long Term Athletic Development with Dr. Derek Miles

In this episode we break down: - What is the long term athletic development model - Why is the LTAD important - How can we practically make decisions to support best development and much more! If you'd like to subscribe to PhysioNetwork Research Review, check out this link - https://physio-network.com/#a_aid=E3 If you'd like to subscribe to MASS Research review, check out this link - http://bit.ly/E3MASS

23 Kesä 20201h 1min

12. Pelvic Health for the Non-Pelvic PT w/ Dr. Sarah Haag

12. Pelvic Health for the Non-Pelvic PT w/ Dr. Sarah Haag

In this episode, we sat down with Dr. Sarah Haag to discuss all things related to pelvic health and rehab. Twitter: https://twitter.com/SarahHaagPT More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

10 Kesä 202050min

10. Groin Rehab w/ Dr. John Snyder

10. Groin Rehab w/ Dr. John Snyder

In this episode, we sat down with Dr. John Snyder to discuss groin injuries and rehabilitation. Twitter: https://twitter.com/JohnSnyderDPT Instagram: https://www.instagram.com/johnsnyderdpt/ Website: https://johnsnyderdpt.com/ More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/adductorstrainrehab Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://www.youtube.com/watch?v=G11jb0Jub0g

8 Touko 202054min

09. Walking, Health Promotion, & Rehab w/ Dr. Derek Griffin

09. Walking, Health Promotion, & Rehab w/ Dr. Derek Griffin

In this episode, we sat down with Dr. Derek Griffin to discuss walking, health promotion, and rehab. Twitter: https://twitter.com/DerekGriffin86 More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/walk Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/PpECIdgyrdw

21 Huhti 202056min

08. Words Matter w/ Dr. Ben Darlow

08. Words Matter w/ Dr. Ben Darlow

In this episode, we sat down with Dr. Ben Darlow to discuss why words matter during clinical encounters. Twitter: https://twitter.com/BenD_NZ Website: https://www.otago.ac.nz/wellington/departments/primaryhealthcaregeneralpractice/staff/otago088308.html More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

18 Huhti 20201h 8min

07. Shoulder Impingement w/ Adam Meakins

07. Shoulder Impingement w/ Adam Meakins

In this episode, we sat down with Adam Meakins to discuss the diagnosis of shoulder impingement. More about Adam: Twitter: https://twitter.com/AdamMeakins Instagram: https://www.instagram.com/adammeakins/ Website: https://www.thesports.physio/ More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/subacromialimpingement Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/GWCNfJCjvvY

21 Helmi 202056min

06. ACL Injury Prevention w/ Dr. Amy Arundale

06. ACL Injury Prevention w/ Dr. Amy Arundale

In this episode, we sat down with Dr. Amy Arundale to discuss injury prevention | risk reduction strategies. Twitter: https://twitter.com/soccerPT11 Research Gate: https://www.researchgate.net/profile/Amelia-Arundale More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/injurypreventionpart1 Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/X5YyunLZzBc

5 Helmi 20201h

05. Plantar Fasciitis w/ Henrik Riel

05. Plantar Fasciitis w/ Henrik Riel

In this episode, we sat down with Henrik Riel to discuss plantar fasciitis. Twitter: https://twitter.com/henrik_riel More about us: Website: https://e3rehab.com/ Blog: https://e3rehab.com/blog/plantarfasciitis Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/PVjSq5thUhE

30 Joulu 201959min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
junnut-pelissa
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
selvin-pain
fitnessvastaanotto
paritellen
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
hippokrateen-vastaanotolla
rss-mighty-finland-podcast
rss-nautinto
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi