How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits". Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Tammi 202343min
A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor
Dr. Jill Bolte Taylor is an author, speaker, and Harvard-trained neuroanatomist. You may remember her from her Ted Talk (viewed by over 27 mm people) and her NY Times best-selling book, My Stroke of Insight, A Brain Scientists Journey. In this book, she chronicles the experience of her rare stroke at the age of 37. She lost her ability to walk, talk, read, write, or recall any of her past. It took eight years for her to rebuild her brain — to recover all physical, emotional, and thinking abilities. Her second book is called Whole Brain Living, The Anatomy of Choice and the Four Characters That Drive Our Life. In this book, she blends neuroanatomy with psychology to illustrate how we can short-circuit emotional reactivity to lead a more fulfilling and peaceful life. Most of us have been led to believe that our right brain houses our emotions and the left brain our rational thinking. Jill shares that it’s not that simple. Each of our hemispheres has both an emotional and a thinking brain. In this book, she presents these four distinct modules of cells in the brain as four characters that make up who we are. She presents a whole new language that we can use to understand our behaviors, feelings, and emotions. In this discussion, she introduces us to the 4 characters and offers ways we can find more peace in our daily lives and create healthier relationships. The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, feelings, relationships, and our lives. Indeed, she says, we discover that we really do have the power to choose who and how we want to be in every moment. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Tammi 20231h 1min
The Antidote to New Years Resolutions: Simply Return to Being You. With Zen Priest Angel Kyodo
In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self. To our enoughness. To the present moment. To our multiple and ever-changing purposes. To the joy that unfolds from just being, not doing, planning, or striving, and to the timelessness of the value of life- whatever year it is. This podcast offers a collective exhale to just be and take life as it is. Encore. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Tammi 202336min
Top Five Things We Learned on Untangle 2022 and a New Year Meditation. With Patricia Karpas
At the end of each year, I love to look back at some of the gems that have come from Untangle. It’s such a joy to be reminded of all the insights and inspiration that our guests invite us to explore. This year there are some wonderful themes: Accepting all of who we are…the wholeness and the brokenness; Being in alignment with our values and our true nature; Noticing the fragility of life as we behold the joys and sorrows; Allowing for the idea that ambiguity teaches us that there can be multiple interpretations and possibilities to any situation; Cultivating friendships is a key to meaning and happiness. There’s more in this annual episode of Untangle. We hope you enjoy it. Happy 2023 to all! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Joulu 202216min
Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey
As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an LGBTQ Roman-Catholic priest, and professor of theology and spirituality at Oblate School of Theology. We've saved everyone a seat at our holiday table! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Joulu 202238min
Spark your Inspiration, Creativity and Vision in 2023. With Marisa Handler
Today’s guest is writer, singer, songwriter, and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spiritual practitioner and teacher in the Insight Meditation tradition. She’s also a Facilitator of The Work of Byron Katie. Marisa teaches creativity, meditation, and transformation at places like Stanford University, Spirit Rock Meditation Center, and California Institute of Integral Studies. Today we talk about her 9-month program called Live Your Creative Genius: Birth Your Most Brilliant Work where she integrates creativity, art, meditation, spirituality, and community. She shares how we can let go of old ways of creating, identify resistance and blocks that get in our way, open up a clear channel for our creative energy and vision all while finding and expressing our true creative voice. I especially like her ideas about confidence, trusting yourself as a creative, and knowing that what you have to say matters. You can find out more about her one-on-one coaching or her 9-month program at marisahandler.com. Encore. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Joulu 202239min
Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges
Today's guest is author and dance movement therapist, Erica Hornthal. Her book is called Body Aware — Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices. Erica believes that traditional talk therapy can only get you so far. Dance Movement Therapy, on the other hand, uses movement to integrate mind, body, and spirit…as well as the social, cognitive, emotional, and physical aspects of an individual. For Erica, it’s about bringing nonverbal communication into the therapeutic process. There’s quite a bit of mindfulness and awareness of the body and sensations in her body aware practices. Muse's Holiday Sale is On! By using the promo code HOLIDAY2022, you will receive a 20% discount on Muse at https://choosemuse.com/shop! For users in Canada, use the promo code MM-HOLIDAY2022 to receive 15% off a Muse Membership at choosemuse.ca Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Joulu 202242min
What is Flow? How and Why to Spend More Time In It. With Shama Rahman
Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states. Encore. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Marras 202241min
