Why Anxiety Isn’t the Enemy — It’s a Messenger: How to Turn Fear Into Confidence and Clarity

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself. Lauren offers a 1 on 1 life coaching package base...

14 Loka 202058min

How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as...

13 Loka 202011min

How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation ...

8 Loka 202012min

How to improve my self esteem – 5 hot tips How to improve my self esteem and how to overcome low self esteem. These are important self esteem questions. I talk about why self esteem is important, self...

6 Loka 202014min

‘You are what you eat’ this phrase also refers to your mental health as well as physically. Whilst it is ok to treat yourself now and then, constant bad diet and lifestyle will effect your body, your ...

1 Loka 202012min

Overthinking is a killer. I see paralysis by analysis and many people overthinking before doing something, myself included and have to call myself out for it. Today I give some simple tips on how to s...

29 Syys 20208min

This is a question I’ve asked myself and know others ask this as well. I give tips of how to improve yourself as a person to others around in today’s talk. If you feel you use 1:1 coaching where we ca...

24 Syys 20206min

How is time management and self esteem connected? In a few ways. I’ll explain how time management can boost your self esteem in today’s talk. If you feel you use 1:1 coaching where we can work togethe...

22 Syys 202010min