Buddhist Wisdom Meets Mental Fitness: How to Stay Calm, Reduce Suffering, and Lead Without Attachment with Saw K. Myint

In this episode of BizBlend, host Sana engages in a profound discussion with Kasia, a trauma psychotherapist and founder of Balanced Psychotherapy. Together, they explore various techniques, including Emotional Freedom Therapy (EFT) and focusing methods, that can help individuals manage seasonal depression and other mental health challenges. Kasia shares her personal journey toward holistic healing and the importance of self-awareness, balance, and compassion in maintaining mental well-being. Listeners are encouraged to download the Balance Psychotherapy app for valuable resources on EFT tapping and support during the colder months. About the Guest: Kasia is a seasoned trauma psychotherapist with a unique approach to mental health that integrates traditional therapy with innovative techniques like EFT. After overcoming a life-threatening illness, she dedicated her career to helping others find balance and joy in their lives through her practice, Balanced Psychotherapy. Her insights into holistic healing and emotional management make her a valuable voice in the mental health community. Key Takeaways: Understanding Emotional Freedom Therapy (EFT): Kasia explains how EFT tapping can stimulate the nervous system and assist in managing overwhelming emotions, promoting holistic healing and emotional balance. The Role of Self-Awareness: Emphasizing the importance of self-awareness, Kasia encourages listeners to connect with their bodies and minds, fostering a deeper understanding of their emotional landscape. Compassionate Emotion Management: By nurturing difficult emotions with kindness and gentleness, individuals can introduce positive effects that counteract overwhelming feelings, a technique that has proven effective in therapy. Navigating Seasonal Depression: Kasia highlights the unique symptoms of seasonal depression and the importance of addressing underlying issues while advocating for self-help strategies and therapeutic support. Building a Supportive Community: The conversation underscores the need for a compassionate environment for mental wellness, likening it to a warm fish tank, where individuals can thrive within a nurturing community. Listeners are encouraged to download the Balance Psychotherapy app from the App Store or Google Play for access to EFT tapping, focusing techniques, and group therapy resources.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Loka 202426min

In this enlightening episode, Avik Chakraborty sits down with Heather Rosewood, creator of the R.I.C.H. Life program, to explore the transformative power of manifestation. Heather shares her personal journey from financial hardship to living her dream life by harnessing the power of intention and belief. They delve into the deeper principles of manifestation, including how happiness plays a critical role in attracting abundance, and practical steps to overcome fear and self-doubt. Tune in to learn how to align your actions with your intentions and create the life you’ve always desired. About the Guest: Heather Rosewood is the founder of the R.I.C.H. Life program, which stands for "Realizing I Create Happiness." Through her program, Heather helps individuals break free from limitations and manifest their dreams, with a focus on achieving both personal happiness and professional success. After overcoming significant life challenges, Heather became a manifestation expert, using spirituality and personal development to help others transform their lives. Key Takeaways: Manifestation Defined: It’s not just about affirmations but embodying the feelings of what you want to achieve. True manifestation involves aligning your spirit, mind, and body. Start with Happiness: Instead of focusing on money, first cultivate happiness. Money and abundance naturally follow when you’re fulfilled and joyful. Overcoming Fear: Fear is a limiting belief that holds people back from manifesting their desires. By addressing self-doubt and aligning your identity with your goals, you can break through barriers. Aligning Actions with Intentions: To manifest successfully, your actions must align with your intentions. Living in a state of fear and lack will only attract more of the same, so it’s crucial to elevate your mindset to a higher vibrational frequency. Heather's Personal Journey: From growing up poor to flying first-class and living her dream life, Heather's story is a testament to the power of belief and manifestation.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Loka 202421min

In this episode, Avik Chakraborty speaks with Elizabeth De Sevo, a talented writer and author of Choose Your Moments. Elizabeth shares her transformative journey after the sudden loss of her mother, exploring how this profound experience shifted her perspective on life and the importance of making intentional choices. They discuss the concept of “moments” as not just points in time but powerful opportunities to enrich our daily lives. Elizabeth's insights offer listeners valuable tools for navigating grief, embracing the present, and living life to the fullest. About the Guest: Elizabeth De Sevo is an accomplished writer, business development professional, and author residing in Madrid. Her book, Choose Your Moments, reflects on her experiences surrounding her mother's sudden passing, leading her to explore resilience, choice, and the significance of living intentionally. Through her work, Elizabeth encourages readers to redefine their understanding of moments and make meaningful choices that enhance their everyday experiences. Key Takeaways: The Power of Choice: Elizabeth emphasizes that life is a series of moments where we have the power to choose how to respond and live, especially in the face of grief and loss. Redefining Moments: The concept of “moments” is redefined as meaningful opportunities for growth and connection, rather than just fleeting points in time. Grief as a Journey: Elizabeth describes her grieving process as a turbulent experience, akin to boiling water, and highlights the importance of leaning into choice and intention during difficult times. Everyday Inspiration: The book includes 80 quotes with insights that serve as practical tools for readers to apply in their daily lives, covering topics such as relationships, health, success, and passion. Living Fully in the Present: By focusing on the moments that truly matter, we can shift our perspectives and prioritize what enriches our lives, allowing for deeper connections and more fulfilling experiences.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Loka 202418min

In this episode, Freddie Rappina, a former police officer turned financial expert, shares his unique approach to wealth-building, distinguishing between the traditional middle-class financial strategies he likens to "checkers" and the advanced wealth-building strategies he calls "chess." Freddie explains how the wealthy employ a different mindset towards debt, investing, and income-generating assets, and he emphasizes the importance of using leverage to create wealth now rather than waiting decades for compound interest to build it. Listen in to discover actionable steps to transform your financial strategy and take control of your financial future. About the Guest: Freddie Rappina is the founder of a financial firm focused on helping people build real wealth beyond the traditional market-based assets. With 20 years of experience as a police officer and a deep dive into finance, Freddie developed a wealth-building system based on the strategies of the wealthy. His philosophy moves beyond just saving money and focuses on building multiple streams of income, leveraging debt, and purchasing income-producing assets such as real estate and businesses. Key Takeaways: Checkers vs. Chess in Finance: Traditional middle-class financial strategies (checkers) focus on saving money and relying on compound interest, while wealthy individuals (chess players) employ more advanced strategies, leveraging debt and buying income-generating assets. The Limitation of Compound Interest: While compound interest is important, Freddie argues that it is not enough on its own to create life-changing wealth due to the time it takes to accumulate significant growth. Leverage as a Wealth Accelerator: Wealthy individuals use leverage, borrowing money to purchase assets like real estate and businesses that generate income, allowing them to build wealth now rather than waiting for the future. Multiple Streams of Income: Freddie emphasizes the importance of diversifying your income streams through investments in cash-flowing assets, which offer both financial security and the ability to improve your lifestyle in the present.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, * DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  * Subscribe To Newsletter: https://healthymindbyavik.substack.com/ * Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! * YouTube - https://www.youtube.com/@healthymind-healthylife * Instagram - https://www.instagram.com/podhealth.club/  * Threads - https://www.threads.net/@podhealth.club * Facebook - https://www.facebook.com/podcast.healthymind * LinkedIn - https://www.linkedin.com/in/newandnew/  #podmatch #healthymind #healthymindbyavik #wellness

3 Loka 202424min

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Debby Kruszewski, a corporate professional turned empowerment coach and founder of the Dream Pollination project. Debby shares her inspiring journey of leaving a stable job to pursue her passion for writing and helping women discover their unique purpose. She discusses the importance of intuition, financial stability, and faith in achieving a balanced and fulfilling life. Debby also highlights the challenges women face in navigating career transitions, relationships, and personal growth, offering practical insights into overcoming resistance and embracing one's heart’s desires. About the Guest: Debby Kruszewski is an empowerment coach and author who left a successful corporate career to follow her passion for writing and helping women find their true purpose. Through her Dream Pollination project, Debby helps women overcome challenges, improve their financial and career situations, and build stronger relationships. Her approach emphasizes faith, self-reflection, and positive thinking, empowering individuals to lead balanced, fulfilling lives. Key Takeaways: Follow Your Intuition: Debby emphasizes the importance of listening to your heart and intuition, even when faced with societal pressures and resistance. Discovering Your Sole Purpose: Women often face obstacles in finding their true calling. Debby discusses how faith, career, relationships, and financial stability are key elements to navigating these challenges. Financial Stability and Personal Growth: Debby highlights the connection between financial well-being and personal fulfillment, offering strategies for creating a balanced life. Faith as a Foundation: Faith plays a crucial role in Debby’s coaching approach, fostering gratitude, forgiveness, and personal resilience. Positive Thinking and Visioning: Debby encourages the use of journaling and vision boards to achieve personal and professional goals. Collaboration for Empowerment: Debby expresses her passion for collaborating with like-minded individuals to further her mission of empowering women through community and shared resources.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, * DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  * Subscribe To Newsletter: https://healthymindbyavik.substack.com/ * Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! * YouTube - https://www.youtube.com/@healthymind-healthylife * Instagram - https://www.instagram.com/podhealth.club/  * Threads - https://www.threads.net/@podhealth.club * Facebook - https://www.facebook.com/podcast.healthymind * LinkedIn - https://www.linkedin.com/in/newandnew/  #podmatch #healthymind #healthymindbyavik #wellness

3 Loka 202427min

In this episode, host Avik Chakraborty speaks with Melissa Llarena, author of Fertile Imagination and creator of fertileideas.com. Melissa shares her journey of rediscovering her imagination, initially cultivated in childhood, and its impact on her life and business. She discusses how parents and professionals alike can reawaken their imagination through mindfulness, stillness, and creativity, offering practical strategies to expand one’s thinking. The conversation explores how imagination is vital for problem-solving and innovation in leadership roles, especially in a fast-evolving world. About the Guest: Melissa Llarena is an author, speaker, and imagination expert, with her latest book Fertile Imagination guiding readers on how to rediscover and cultivate their creative potential. Growing up in Queens, New York, Melissa honed her ability to think beyond her immediate surroundings. Now, as a mother and entrepreneur, she helps others stretch their imagination and use it as a tool for success. Through her website and coaching, Melissa empowers people to unlock new possibilities in their personal and professional lives. Key Takeaways: Reawakening Your Imagination: Melissa emphasizes the importance of mindfulness, stillness, and reflection to reawaken the imagination, especially for parents and busy professionals. The Role of Play in Creativity: Engaging in playful activities, such as storytelling or performance classes, can help expand one’s creative thinking and lead to personal fulfillment. Imagination in Leadership: Leaders can tap into their imagination to think outside the box and approach challenges with innovative solutions, as demonstrated by high-level executives like Beth Comstock. Mindfulness Practices: Implementing regular mindfulness practices and journaling can help create the mental space necessary for creative ideas to emerge and thrive. Stretching Your Ideas: Sharing and collaborating with others can help grow and refine imaginative ideas, amplifying their potential impact. Special offer From Melissa - bit.ly/imagineaplan (Freebie) Get her free anti-burnout 30-day networking resource for mompreneurs! This mom-friendly planner links your vision to daily actions, helping you stay focused and energized as you build profitable relationships. Set yourself up for a successful year and an even bigger one ahead! It also sees to it that you replenish your energy to prevent burnout. ($97 value, helps avoid a $2,400 trip to the ER from exhaustion)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, * DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  * Subscribe To Newsletter: https://healthymindbyavik.substack.com/ * Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! * YouTube - https://www.youtube.com/@healthymind-healthylife * Instagram - https://www.instagram.com/podhealth.club/  * Threads - https://www.threads.net/@podhealth.club * Facebook - https://www.facebook.com/podcast.healthymind * LinkedIn - https://www.linkedin.com/in/newandnew/  #podmatch #healthymind #healthymindbyavik #wellness

3 Loka 202423min

In this episode, we sit down with Alex Montas, founder of The Remarkable Agency and a growth marketing expert who has generated over $200 million in revenue for major U.S. brands such as Verizon, Bloomberg, and Ben Labs. Alex shares his journey from banking at Citibank to leading growth marketing for billion-dollar companies. He offers actionable insights on adopting a revenue-focused mindset, achieving sustained business growth, and balancing entrepreneurial challenges. Whether you're an entrepreneur or looking to grow in your career, this episode will provide invaluable lessons on maximizing market opportunities and driving results. About the Guest: Alex Montas is a growth marketing expert and founder of The Remarkable Agency. With over two decades of experience, Alex has developed a unique approach that merges data-driven strategies with creative solutions, helping businesses thrive. He has held senior marketing roles at Verizon and Ben Labs, where he advanced from Head of Growth to CMO. Alex’s expertise in revenue generation and his ability to adapt to market needs have made him a sought-after consultant and leader in the marketing industry. Key Takeaways: Revenue-First Mindset: Focus on identifying what the market needs and adapt your business strategy to address it. Falling in love with your product or profession can hinder growth—always prioritize what leads to revenue. Adaptability is Key: Alex highlights the importance of continuously assessing the market for opportunities and aligning your skillset to meet those demands. This adaptability has been a key driver in his promotions and career growth. Two Types of Marketers: Alex differentiates between quantitative marketers and creative/brand-driven ones, emphasizing the growing demand for revenue-focused, quantitative marketers in today’s market. Emotional Resilience in Entrepreneurship: Managing emotions is as critical as business strategy. The highs and lows of winning or losing deals can affect mental health, and maintaining balance is essential for long-term success. Quick Wins: Alex stresses the importance of delivering fast, tangible results for clients. He adapts his approach based on immediate market needs, offering short-term projects that yield rapid revenue boosts, which builds trust and long-term relationships. This episode offers a deep dive into growth marketing, mindset, and strategies that drive both personal and professional success. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Loka 202420min

In this empowering episode, Doris shares her unique journey from being a young mother at 19 to becoming a prominent leader in corporate America. With a wealth of experience managing diverse teams, Doris discusses the challenges she faced as a minority woman in leadership roles, emphasizing the importance of building connections and treating everyone with humanity. She draws parallels between leadership in the workplace and parenting, highlighting how the principles of effective leadership can be applied at home. Doris offers invaluable insights on fostering collaboration, extending grace to others, and developing strong bonds with her children through structured individual development plans. About the Guest: Doris is an accomplished leader with extensive experience in corporate management, having held various positions such as district manager and senior director of field leadership development. She believes that true leadership begins at home and emphasizes the significance of humanity in guiding teams and nurturing relationships. A mother of four, Doris incorporates her leadership skills into her parenting style, fostering personal growth and connection within her family. Key Takeaways: Leadership Begins at Home: Doris emphasizes that her first leadership role was as a mother, illustrating how personal experiences shape leadership styles. Building Relationships: She shares how cultivating strong relationships and establishing trust are crucial, especially when managing diverse teams or navigating generational differences. Faith as a Leadership Tool: Doris discusses how her faith informs her leadership, helping her extend grace to others and maintain a focus on family as a priority. Collaboration through Communication: Effective collaboration requires open-ended conversations, where team members feel encouraged to share their thoughts and insights. Transferring Leadership Skills to Parenting: Doris applies corporate leadership strategies, such as individual development plans, to nurture her children's growth and success. Advice for Women of Color in Leadership: Building relationships is essential for young leaders, particularly women of color, in navigating corporate landscapes and achieving success. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Loka 202419min