The PJF Podcast: Elite Sports Performance14 Loka 2025

059: 5 Things I've Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More

TIMECODES:

00:52 Life + House Updates
6:42 Jump Mechanics
14:33 1 on 0 vs. Bones Over Cones
28:25 Loading Sport Specific Positions
34:16 Modern AAU, Technology Influencing Competitive Stamina
45:50 Generational Wealth

TRAINING PROGRAMS:

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

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Jaksot(63)

063: How to Make The NBA, Truth About Barefoot Training and More

TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Ve...

15 Kesä 44min

062: How to Build Confidence and Fall In Love with The Game

4 Huhti 28min

061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More

TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: htt...

19 Tammi 33min

060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ ...

12 Marras 202525min

058: Knee Health Myths, Truth About Tib Raises, Stretching and More

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workou...

28 Loka 202452min

057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

30 Syys 202430min

056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Speed Code: https://www.pjfperformance.com/the-speed-code/ Fat Don't Fly: http://www.pjfperf...

10 Touko 202440min