The High Performance Podcast15 Loka 2025

Pressure Management Techniques that Turned Newcastle into Winners, with Dan Burn

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q

The pressure, the noise, the meaning of the occasion, it had all become too much.

Two years later, he returned to the same stadium, the same stage, and this time everything was different. He scored one of the biggest goals of his career, not because his ability had changed, but because his mindset had.

In this episode, I share what I learned from Dan’s transformation and the powerful lesson he now lives by: play the game, not the occasion. Together, we explore:

Why high-pressure moments can derail even the best performers
How to “shrink the stage” and focus on what’s in your control
The science behind reframing nerves as excitement
What Newcastle United’s evolution teaches us about team mindset
How to prepare for your own “Wembley moments” with clarity and calm

Here is more information on the studies referenced:

What Governs Choking Under Pressure? (Sian L. Beilock & Thomas H. Carr, 2001)
When Paying Attention Becomes Counterproductive: Impact of Divided versus Skill-Focused Attention on Novice and Experienced Performance of Sensorimotor Skills (Sian L. Beilock, Wierenga & Carr, 2002)
Get Excited: Reappraising Pre-Performance Anxiety as Excitement (Alison Wood Brooks, 2014)
A Pre-Performance Routine to Alleviate Choking in “Choking-Susceptible” Athletes (Christopher Mesagno, Daryl Marchant, Tony Morris, 2008)
The Effectiveness of Pre-Performance Routines in Sports: A Meta-Analysis (Anton G. O. Rupprecht, Ulrich S. Tran, Peter Gröpel, 2021.)
Attentional Focus and Motor Learning: A Review (Gabriele Wulf, 2013)
The Performance and Psychological Effects of Goal Setting (process vs outcome) (O. Williamson et al. 2024)

Listen to the full episode with Dan Burn: https://pod.fo/e/2eb8b4

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(720)

The 4 Questions That Will Change Your Perspective on Life

Jake and Damian take stock and draw on five years of conversations with some of the world's highest performers. This episode strips everything back to four questions — the ones that, according to exis...

10 Kesä 26min

Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415)

Andy Wilman is back for round two, bringing his signature blunt honesty as the creative force behind Top Gear, The Grand Tour and Clarkson's Farm. Few people in television have built more iconic shows...

8 Kesä 1h 4min

Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch

Rio Ferdinand, Joe Cole, and Peter Crouch between them have won Champions League titles, Premier League medals, over 200 England caps. And yet not one of them ever lifted a major trophy for their coun...

5 Kesä 45min

What 24 Years of Consistency Actually Looks Like | James Milner

James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards.This week Jake and Damian sit down to ask the question t...

3 Kesä 38min

Nico Rosberg: The F1 Champion Who Disappeared (E414)

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining wh...

1 Kesä 1h 37min

How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)

What happens when the medical system tells you you’re clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Po...

29 Touko 43min

What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt

Fear doesn't disappear when you become successful. It just changes shape.In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and ...

27 Touko 35min

Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)

Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s...

25 Touko 1h 49min