AOC- Listener Questions!!
Anatomy of Change15 Loka 2025

AOC- Listener Questions!!

In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes the importance of overcoming fear, navigating changes in relationships, embracing emotions, and rediscovering oneself amidst family responsibilities. Through personal anecdotes and practical advice, Seth encourages listeners to confront their fears, communicate openly in relationships, and engage in self-reflection to foster personal growth and change. Takeaways- Fear often drives our choices, but it can be overcome. False evidence appearing real (FEAR) is a common experience. No one is focused on your fears; they are often in your mind. Relieving fear requires intention and action. Change in relationships may require difficult conversations. Embracing emotions is essential for personal growth. Physical activity can help reconnect with emotions. Journaling can clarify thoughts and feelings. Rediscovering oneself is possible even after years of neglect. You are the example for your children; prioritize self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(486)

Nobody Cares!  So do it anyway!

Nobody Cares! So do it anyway!

You don't need anyone's permission to pursue your dreams. Most successful people took risks without waiting for approval so Let go of what others think and focus on your goals. Everyone has unique...

3 Elo 11min

Como salir de la mentalidad de victima-Bianca

Como salir de la mentalidad de victima-Bianca

¿Y si el mayor obstáculo para tu crecimiento no fuera lo que te pasó, sino la forma en que has decidido interpretarlo? En este episodio exploramos la mentalidad de víctima desde la psicología, las Esc...

28 Heinä 32min

Breaking free from a Victim mindset- 4 steps to make it through.

Breaking free from a Victim mindset- 4 steps to make it through.

In this episode, Seth explores the victim mindset, its psychological and biological impacts, and how shifting perspective can lead to profound personal change. Learn practical steps to break free from...

27 Heinä 29min

Lo Que Enfocas, Crece El poder oculto de tus pensamientos… y por qué tu atención puede estar construyendo el futuro que Dios tiene para ti… o alejándote de él.

Lo Que Enfocas, Crece El poder oculto de tus pensamientos… y por qué tu atención puede estar construyendo el futuro que Dios tiene para ti… o alejándote de él.

Lo que Enfocas, Crece Lo que ocupas en tu mente, termina moldeando tu vida. En este episodio, Seth explora cómo tus pensamientos repetidos construyen literalmente la arquitectura de tu cerebro — y có...

21 Heinä 27min

What You Focus On Grows - The hidden power of your thoughts — and why your attention is either building your future or stealing it.

What You Focus On Grows - The hidden power of your thoughts — and why your attention is either building your future or stealing it.

In this episode, Seth explores how our thoughts shape our lives, emphasizing the power of focus, neuroplasticity, and deliberate thinking to foster positive change and mental well-being. The sequen...

20 Heinä 26min

Cambio y 4 formas de lograrlo

Cambio y 4 formas de lograrlo

En este episodio de Anatomy of Change, Seth comparte cuatro principios fundamentales que han transformado su vida y que pueden ayudarte a crecer emocional, mental y espiritualmente. Hablamos sobre có...

17 Heinä 26min

Solo, no notes episode- CHANGE and 4 ways to make it happen!

Solo, no notes episode- CHANGE and 4 ways to make it happen!

Ever feel stuck in the cycle of change? Let’s talk about how to embrace it instead! Tag someone who needs to hear this! Change isn’t just inevitable; it’s essential. Think about the bamboo t...

13 Heinä 28min

La verdad sobre la meditación: ¡Ya la estás practicando!

La verdad sobre la meditación: ¡Ya la estás practicando!

¿Cuándo fue la última vez que tu mente estuvo realmente en silencio? Seth, terapeuta con más de quince años de experiencia, empieza con esta pregunta para revelar algo que casi nadie se da cuenta: ya ...

8 Heinä 39min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
psykologia
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
koulu-podcast-2
kesken
rahapuhetta
esa-saarinen-filosofia-ja-systeemiajattelu
rss-rahamania
aloita-meditaatio
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-keskeneraiset-aidit
rss-hereilla