#74: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 1” at the Illinois Top Times Speed Lab

#74: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!


Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.

Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!

Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠⁠THIS LINKEDIN ARTICLE⁠⁠⁠ for information on how to get started. All coaches are invited to participate!

🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!

#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast


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#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

21 Tammi 19min

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

Katie is a mental skills coach for Elevated Performance following a 13-year career as a pro runner including winning a US Road Mile Championship and being a 3000m World Championships finalist. This is...

20 Tammi 11min

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

From Long Island in the early 1980s—where girls weren’t even allowed to run cross country—to becoming the second head women’s coach in University of Rhode Island history, Laurie Feit-Melnick has spent...

19 Tammi 1h 45min

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

Each year at the USTFCCCA Convention, we sit down with coaches for micro 5-10/ish minute interviews. This year we asked them "What are you a nerd about off the track?" in an attempt to learn about the...

15 Tammi 3h 15min

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

Andrew Balser joins us on the Gill1918 Project to teach us about a leadership lesson that made him a better coach, a better father, and a better husband. Early in his professional journey he thought l...

14 Tammi 17min

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

David is a nationally known T&F announcer and is the Director of Client Relations for Coach O. Pulling from his decades coaching experience, he shares how to simplify the teaching of new concepts for ...

13 Tammi 16min

#345: Trent Baltzell-Univ of Rhode Island | From Athlete to Head Coach of His Alma Mater

#345: Trent Baltzell-Univ of Rhode Island | From Athlete to Head Coach of His Alma Mater

From competing as a multi-event athlete at the University of Rhode Island to leading the program as head coach, Trent Baltzell has lived every phase of the collegiate track and field experience.In thi...

12 Tammi 2h 28min

#99: Gill1918 Presents Kim Haddix/Mariah Hohman “Lessons Learned as an Ohio TF Official"

#99: Gill1918 Presents Kim Haddix/Mariah Hohman “Lessons Learned as an Ohio TF Official"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

7 Tammi 14min

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