Unresolved Trauma at Work: Boundaries, Burnout, and Building Safer Teams — Dr. Rebecca Payne

In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty talks to Heather Stewart, wellness coach and creator of the Thriving Life Method, about the myth of work-life balance. Heather shares her personal journey of transitioning from corporate finance to a more balanced life and discusses her approach to achieving harmony across six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health. About the Guest: Heather Stewart is a wellness coach and the creator of the Thriving Life Method. She helps individuals break free from societal pressures and live with purpose. Reach her: https://heatherstewart.coach/tlm-map-download    Key Takeaways: 1. The concept of work-life balance is unrealistic and should be replaced with the pursuit of harmony across multiple areas of life. 2. Achieving harmony requires considering six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health. 3. Change is inevitable, and taking control of it can lead to personal growth. 4. Small, incremental changes can be more effective than drastic ones. 5. Identifying and addressing one area of difficulty can have a ripple effect on overall well-being. Key Learning: True balance and well-being come from cultivating harmony across multiple areas of life, rather than trying to separate work and life into distinct categories. By taking small steps towards change and prioritizing overall well-being, individuals can break free from societal pressures and live a more fulfilling life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, * DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  * Subscribe To Newsletter: https://healthymindbyavik.substack.com/ * Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! * YouTube - https://www.youtube.com/@healthymind-healthylife * Instagram - https://www.instagram.com/podhealth.club/  * Threads - https://www.threads.net/@podhealth.club * Facebook - https://www.facebook.com/podcast.healthymind * LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Loka 202423min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with life transformation coach Justin Weldon. Justin shares his transformative journey from hitting rock bottom to rebuilding his life by overcoming self-doubt, breaking free from limiting beliefs, and redesigning his mindset. Together, they dive into the critical steps toward personal growth, the importance of forgiving oneself, and the value of creating new habits. Whether you're stuck in a rut or seeking to level up your life, this episode is packed with insights on how to transform your mindset and take control of your destiny. About the Guest: Justin Weldon is a life transformation coach who has walked the talk. After experiencing a series of personal setbacks, Justin hit rock bottom but used those challenges to fuel his growth. He now helps others overcome their limiting beliefs, break free from destructive patterns, and align with their true selves. His mission is to guide others in creating lasting change and living a purposeful, fulfilling life.   Reach Justin: https://calendly.com/lynetteweldon/discovery-call    Key Takeaways: The Power of Mindset: Change begins with a shift in mindset. It's essential to cultivate new habits and leave behind old patterns that no longer serve you. Start Small: Personal growth is a journey, not a sprint. Small, consistent actions lead to major transformations over time. Forgiveness and Self-Compassion: Letting go of past mistakes and forgiving yourself is crucial for moving forward. It’s Never Too Late: No matter your age or circumstances, you can always start over and design a life that aligns with your true potential. You Are Worthy: Recognizing your own worth is the foundation of building a life filled with purpose, abundance, and happiness. One Learning for Listeners: The journey to personal transformation doesn’t require perfection, just a willingness to change. The key is to start small, forgive yourself for past mistakes, and consistently work on developing a mindset that empowers you to grow.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Loka 202416min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Brad Chandler, a successful entrepreneur who has flipped over 4,500 houses and now dedicates his life to helping others overcome the subconscious barriers that hold them back. Brad shares his personal journey of transformation, revealing how unresolved childhood trauma and limiting beliefs can secretly drive our lives, affecting everything from business success to personal well-being. Through self-love, trauma healing, and reprogramming the subconscious mind, Brad shows how you can unlock a life of freedom and fulfillment. About the Guest: Brad Chandler is a real estate entrepreneur turned Happiness and Freedom Coach. After building a highly successful real estate business, Brad realized that unresolved trauma was driving many of his decisions. His journey of healing and reprogramming his subconscious mind led him to help others do the same. Today, he empowers individuals to identify and heal from their past and live with greater purpose and happiness.   Reach Brad: https://unlocklimitlessyou.com/self-love-quiz/  Key Takeaways: Unresolved childhood trauma and limiting beliefs often operate beneath the surface, influencing adult behavior, health, and relationships. Trauma isn’t always about extreme events; it can be subtle experiences that shape how we view ourselves and the world. Reprogramming the mind requires identifying the source of negative beliefs and replacing them with empowering truths. Hypnosis and subconscious work can help tap into and address deep-rooted issues. True happiness and worth come from within, not external success or validation. One Learning for Listeners: Listeners will learn that many of their negative behaviors or struggles may stem from subconscious beliefs formed in childhood, and by identifying and reprogramming these beliefs, they can create a more empowered and fulfilling life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Loka 202421min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Dr. Tristina Anderson, a life mastery consultant and corporate leader, to share her inspiring story of living with an HIV diagnosis for over 28 years. Dr. Tristina Anderson reflects on how this life-altering moment became a catalyst for personal growth, self-discovery, and resilience. She opens up about the challenges she faced, her determination to live fully for her children, and her journey toward guiding others to live intentionally. Through vulnerability and strength, Dr. Anderson offers insights on overcoming adversity, living with purpose, and finding hope in the darkest moments. About the Guest: Dr. Tristina Anderson is a life mastery consultant, corporate leader with over 25 years of experience, and a mother of two children born HIV-negative despite her diagnosis. With a doctorate in global business and leadership, she has transformed her journey of living with HIV into a mission to empower others. Dr. Anderson helps individuals thrive by focusing on mindset, resilience, and the power of intentional living.   Reach Her: https://unlockyourpowerwithin.ca/    Key Takeaways: A diagnosis doesn’t define your future—your mindset does. Shifting focus from obstacles to opportunities is key to resilience. Living intentionally helps you find strength in the most unexpected places. Sharing your story can empower not only yourself but others facing similar challenges. Prioritizing personal well-being is essential to thriving, even in the face of adversity. One Learning for Listeners: A shift in mindset can transform even the most daunting challenges into opportunities for growth. Dr. Anderson’s journey shows that thriving in life, regardless of diagnosis or adversity, begins with the decision to live fully and intentionally.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Loka 202421min

In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marty Strong—retired Navy SEAL officer, CEO, novelist, and author of the upcoming book Be Different. Marty shares his remarkable journey from combat veteran to creative thought leader, focusing on reigniting the creative spirit within individuals and teams. Drawing from his experiences with the national tech competition, BEST Robotics, Marty explores how creativity, brain science, and innovation can reshape the way we approach challenges in both leadership and everyday life. Together, they delve into the science of creativity, the power of thinking differently, and how anyone, regardless of background, can foster innovation. About the Guest: Marty Strong is a retired Navy SEAL officer, CEO, and novelist, known for his innovative approach to leadership and problem-solving. With a passion for creativity and brain science, Marty’s career trajectory from the military to the corporate world has given him a unique perspective on how to navigate chaos and inspire others to think differently. His new book, Be Different, serves as a guide to reigniting the creative spark in all of us.   Reach Marty: https://martystrong.com/    Key Takeaways: Creativity can be nurtured, even in traditionally rigid environments like the military or STEM-focused fields. Innovation is driven by curiosity and asking questions from new, unconventional perspectives. Teams thrive when they are allowed to experiment and fail, using creativity to problem-solve in unexpected ways. Leadership requires adaptability, and creativity is a critical component in leading effectively through chaos. Engaging with different fields, like brain science and robotics, can provide insights into enhancing creative thinking. One Learning for Listeners: Everyone has the potential to unlock creativity. By shifting your mindset and approaching problems from different angles, you can reignite your creative spirit and inspire innovation in both personal and professional settings.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Loka 202426min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty hosts Jayson Blair, an executive and life coach, former journalist, and host of the Silver Linings Handbook podcast. Together, they explore the complex intersection of mental health and entrepreneurship. Jayson shares his personal journey, insights on work-life balance, and the impact of mindfulness on maintaining mental well-being while pursuing ambitious goals. The conversation is packed with practical strategies for entrepreneurs who are struggling to find balance and prioritize self-care. About the Guest: Jayson Blair is an executive and life coach with a background in journalism, hosting the Silver Linings Handbook podcast. His life story reflects navigating personal challenges, mental health struggles, and ultimately rising above them. Jayson’s coaching focuses on helping individuals achieve success without compromising their mental health, fostering balance between personal development and professional aspirations.   Reach Jayson: https://silverliningshandbook.com/    Key Takeaways: Mindfulness as a Key Tool: Jayson emphasizes the power of mindfulness in helping individuals remain present and manage stress. Mindfulness allows for greater awareness of emotional and physical needs, promoting better decision-making in both life and business. Boundaries Matter: Setting boundaries is crucial for maintaining balance. However, boundaries are not about controlling others but about self-regulation and recognizing personal limits. Sacrifice and Entrepreneurship: While entrepreneurship requires sacrifices, it doesn’t have to mean sacrificing well-being. Entrepreneurs should reflect on their pace and goals to avoid burnout. Reflection is Essential: Taking the time to step back and evaluate why you’re pushing yourself so hard can reveal whether your actions align with your true goals and mental health. One Key Learning for Listeners: Success in entrepreneurship doesn’t have to come at the cost of mental health. By incorporating mindfulness, setting personal boundaries, and regularly reflecting on one's goals, it’s possible to achieve both personal well-being and professional success.   message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

21 Loka 202426min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Lynette Weldon, a seasoned caregiver with over 30 years of experience. Lynette shares her personal journey of caregiving, having faced the immense challenges of losing her husband to suicide and raising a daughter with complex medical needs. This episode dives deep into the often-unspoken emotional toll caregiving takes and offers strategies for caregivers to reclaim their identity, set healthy boundaries, and prioritize self-care. Lynette provides actionable insights for caregivers who may be struggling with feelings of guilt, burnout, anger, and resentment. About the Guest: Lynette Weldon has dedicated more than three decades to caregiving, facing profound personal hardships. After losing her husband to suicide and raising a daughter with severe medical needs, Lynette transformed these experiences into wisdom, becoming an advocate for caregivers. She teaches how caregivers can set boundaries, care for themselves, and rediscover their identity outside their caregiving roles. Lynette’s mission is to help caregivers live fulfilling lives without neglecting their own mental and emotional well-being. Reach Lynette: https://livingtruecoaching.com  Key Takeaways: Self-Care is Essential, Not Selfish: Caregivers often feel guilty about taking time for themselves, but Lynette emphasizes that it’s crucial to avoid burnout. Even small acts of self-care can make a big difference. Asking for Help is a Sign of Strength: Many caregivers fear being judged or perceived as weak for needing help. Lynette encourages them to reach out to avoid feeling overwhelmed. Processing Grief and Loss: Caregivers often experience unrecognized grief for the life they once envisioned. It's essential to acknowledge and process these emotions to prevent resentment and anger. Setting Healthy Boundaries: Learning to say "no" and prioritize one's needs helps caregivers to be more effective and sustainable in their roles. One Learning for Listeners: Caregiving doesn’t mean neglecting your own needs. By practicing self-compassion and seeking support, you can better care for both yourself and your loved ones without feeling depleted or resentful.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

21 Loka 202418min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jerry Scarlato, a fitness entrepreneur and resilience coach, to share his journey through personal and professional adversity. Jerry opens up about losing a decade-old business, the end of a long marriage, and how these challenges shaped his outlook on mental resilience. Together, they explore how adversity can either break you or make you stronger, depending on how you choose to respond to it. Jerry’s story is a powerful testament to rebuilding oneself and breaking free from limiting beliefs in the face of life’s biggest obstacles. About the Guest: Jerry Scarlato is an entrepreneur and coach who specializes in helping individuals find mental clarity and resilience. Having faced the collapse of his fitness business and the end of a 10-year marriage, Jerry rebuilt his identity in his late 30s. He now dedicates his life to empowering others to break free from their own limiting beliefs and embrace personal growth through adversity.   Reach Jerry: https://www.goodwolfproject.us/  Key Takeaways: Adversity as a Catalyst for Growth: The challenges we face can either destroy us or strengthen us, depending on our mindset and approach. The Importance of Mental Resilience: Learning to focus on what we can control and letting go of what we can't is key to overcoming obstacles. Entrepreneurial Lessons in Personal Struggles: The skills and lessons learned in business can be applied to personal challenges, but they often require a deeper level of emotional resilience. Breaking Free from Limiting Beliefs: Jerry emphasizes the importance of breaking out of old, limiting beliefs to build a life that aligns with your true self. One Learning for Listeners: Control the Controllable: Focus on what you can change in life rather than dwelling on what you can’t. This perspective shift is essential for navigating through both personal and professional challenges with strength and resilience.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

21 Loka 202427min