Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Loka 2025

SHRINK Your Enlarged Prostate (Men Over 40 NEED to Watch This)

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate.

A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange!

An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night.

One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.

The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate.

As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen.

Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5934)

The Gallstone Mistake That Leads to SURGERY (700,000 a Year)

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. 0:00 Introduction: Wh...

16 Huhti 10min

The Dr. Berg Show LIVE - April 10, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

15 Huhti 1h 2min

Get Rid Of Cellulite On Hips & Glutes (For Good)

Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00...

14 Huhti 7min

Fastest Way to Tighten Sagging Jowls & Turkey Neck

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging fac...

13 Huhti 7min

The ONLY 5 Supplements You Actually Need (Stop Wasting Money)

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these...

10 Huhti 12min

Hot vs. Cold Showers: Which Is Actually Better?

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method a...

9 Huhti 6min

The #1 Most Dangerous Fiber in the World

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avo...

8 Huhti 9min

The #1 Best Potassium Food on Earth (It’s Not Bananas)

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall ...

7 Huhti 6min