117 | Are You A Pessimistic Patty?: Overcoming Learned Helplessness

117 | Are You A Pessimistic Patty?: Overcoming Learned Helplessness

An Affirmation: I am capable and worthy of changing my circumstances despite what has happened to me. In this episode we discuss the concept, "Learned Helplessness." Learned helpless occurs when someone repeatedly chases uncontrollable, stressful situations, then does not exercise control when it becomes available. We chat about the ways in which Learned Helplessness manifests in our lives, and how to unlearn behaviors and characteristics that prevent us from living our best lives. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Relationship Goals by Pastor Mike Todd https://www.youtube.com/playlist?list=PLMU8nUT7_9MR7h9G6VJ8XA3msYayCvjVA Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Privacy & Opt-Out: https://redcircle.com/privacy

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(403)

Hey, Big Head

Hey, Big Head

We're back yall! After a hiatus, the girls are dropping in with all the life updates you've missed - proposals, engagements, a wedding and maybe even some dating updates. Consider this your cozy catch...

29 Syys 20251h 1min

BGB Signing Out: The Journey, The Memories, The Impact

BGB Signing Out: The Journey, The Memories, The Impact

After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this final episode, we take a walk down memory lane—sharing the st...

29 Loka 20241h 10min

Quiet Strength: How Introverts Can Thrive in a Loud World

Quiet Strength: How Introverts Can Thrive in a Loud World

Do you ever feel drained after social events, wondering how others seem to thrive in the chaos? Are you struggling to balance your need for solitude with the demands of an extroverted world? In this e...

22 Loka 202454min

QTNA: Am I The A**hole?

QTNA: Am I The A**hole?

Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?”What would you do if your best friend said your wedding plans were unrealisti...

15 Loka 202439min

Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White

Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White

How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your way? In this episode, we chat with Dating Coach Anwar White...

8 Loka 202433min

Reimagining Luxury: How to Live a More Fulfilling Life

Reimagining Luxury: How to Live a More Fulfilling Life

Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car? Or is there something more profound to luxury than materia...

1 Loka 202443min

Green with Envy: Overcoming Jealousy in Your Relationships

Green with Envy: Overcoming Jealousy in Your Relationships

Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable sensation of being the target of someone else's jealousy? Jea...

24 Syys 202459min

From Fan to Friend: Navigating Parasocial Relationships

From Fan to Friend: Navigating Parasocial Relationships

Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than ever to form deep connections with people we've never met i...

17 Syys 202453min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
meditaatiot-suomeksi
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
terapiassa
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
docemilia
selviytyjat-tarinoita-elamasta
paritellen
rss-sanelunpurku-podcast
rss-seksicast
kehorauhaa