241 | Are You Good, Sis? (Part One): Re-enforcing Boundaries with Yasmine Cheyenne

241 | Are You Good, Sis? (Part One): Re-enforcing Boundaries with Yasmine Cheyenne

Boundaries! Boundaries! Boundaries! They are important and teach people how to treat us.

We’re excited to kick off Mental Health Awareness Month with our new series, “Are You Good, Sis?” This week we’re joined by mental wellness advocate, self-healing educator and The Sugar Jar Podcast host, Yasmine Cheyenne to chat about all things boundaries.

For tons of us setting a boundary is easier said than done. We struggle with how and when to implement boundaries with our friends, family, coworkers and sometimes we just need a lil assistance. This is where Yasmine comes in! During our conversation Yasmine shared the seven pillars to set & enforce healthy boundaries and how this process can be as simple as enforcing house rules. Yasmine also dropped gems on ways to handle a relationship shift once boundaries are established and explained the importance of choosing yourself through calling your power back!

Connect with Yasmine:

https://yasminecheyenne.com/

@YasmineCheyenne - Instagram


Last week, we talked about the social comparison theory and our views on social media: https://stream.redcircle.com/episodes/5c3ecceb-5e34-435e-affc-833ea009d281/stream.mp3


Support us on Patreon | Get Bravado bonus content!


Subscribe on YouTube | Our episodes are uploaded weekly.


Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Visit us:

Website

Twitter

Facebook

Instagram @frombeetoyou and @heygermani


Shop our Statements Collection!



Privacy & Opt-Out: https://redcircle.com/privacy

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(403)

Hey, Big Head

Hey, Big Head

We're back yall! After a hiatus, the girls are dropping in with all the life updates you've missed - proposals, engagements, a wedding and maybe even some dating updates. Consider this your cozy catch...

29 Syys 20251h 1min

BGB Signing Out: The Journey, The Memories, The Impact

BGB Signing Out: The Journey, The Memories, The Impact

After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this final episode, we take a walk down memory lane—sharing the st...

29 Loka 20241h 10min

Quiet Strength: How Introverts Can Thrive in a Loud World

Quiet Strength: How Introverts Can Thrive in a Loud World

Do you ever feel drained after social events, wondering how others seem to thrive in the chaos? Are you struggling to balance your need for solitude with the demands of an extroverted world? In this e...

22 Loka 202454min

QTNA: Am I The A**hole?

QTNA: Am I The A**hole?

Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?”What would you do if your best friend said your wedding plans were unrealisti...

15 Loka 202439min

Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White

Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White

How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your way? In this episode, we chat with Dating Coach Anwar White...

8 Loka 202433min

Reimagining Luxury: How to Live a More Fulfilling Life

Reimagining Luxury: How to Live a More Fulfilling Life

Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car? Or is there something more profound to luxury than materia...

1 Loka 202443min

Green with Envy: Overcoming Jealousy in Your Relationships

Green with Envy: Overcoming Jealousy in Your Relationships

Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable sensation of being the target of someone else's jealousy? Jea...

24 Syys 202459min

From Fan to Friend: Navigating Parasocial Relationships

From Fan to Friend: Navigating Parasocial Relationships

Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than ever to form deep connections with people we've never met i...

17 Syys 202453min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
psykopodiaa-podcast
meditaatiot-suomeksi
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
rss-sanelunpurku-podcast
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-terapiaklubi
junnut-pelissa
rss-rakas-mielenterveyteni
paritellen
selviytyjat-tarinoita-elamasta