254 | Why Your Birthday Makes You Sad: Understanding Birthday Blues

254 | Why Your Birthday Makes You Sad: Understanding Birthday Blues

Happy August, yall! This month we’re busy celebrating many things- live shows, a sold out retreat and of course, Brittany’s birthday!


While birthdays are known for being a joyous time to celebrate, it’s not always that way for everyone. Sometimes the girls are just not into it. *Cue the birthday blues* Birthday Blues are a general sadness or feeling down by a person on or around their birthday.


This week we discuss:

  • Symptoms of birthday blues
  • Reasons for birthday blues and who’s more likely to experience them.
  • Tips for improving your mood around your birthday and ideas for solo celebrations
  • Plus much more


Read more at: https://www.scienceofpeople.com/birthday-depression/


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