Is It Time to Break-Up with Your Therapist?: How to Optimize Your Therapy Journey with Minaa B.

Is It Time to Break-Up with Your Therapist?: How to Optimize Your Therapy Journey with Minaa B.

Welcome to our new series, “Coming Home to Yourself.” This month our focus is exploring ways we can continue delving into who we are and what makes us feel whole. What’s your experience with therapy? Are you locked in with a therapist you see regularly? Have you considered beginning your therapy journey but don’t know where to begin? This week we’re joined by LMSW Minaa B.to examine how to approach and re-evaluate the relationship with your therapist so you get the most of it! In this episode we discuss: What we need to be clear about before starting a therapy journey. Green and red flags to consider when connecting with a therapist. When and how to end the relationship with your therapist when you are no longer getting what you need. And much more Connect with Minaa B This week’s gem: “The Only Place You Need to be is Here” (Guided Meditation) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices Privacy & Opt-Out: https://redcircle.com/privacy

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Hey, Big Head

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BGB Signing Out: The Journey, The Memories, The Impact

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Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?”What would you do if your best friend said your wedding plans were unrealisti...

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Reimagining Luxury: How to Live a More Fulfilling Life

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Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car? Or is there something more profound to luxury than materia...

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Green with Envy: Overcoming Jealousy in Your Relationships

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Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable sensation of being the target of someone else's jealousy? Jea...

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From Fan to Friend: Navigating Parasocial Relationships

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Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than ever to form deep connections with people we've never met i...

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