841. Courtney Dauwalter, 2:49 Marathoner & Ultra Runner

"Nothing is guaranteed. And because of that, it enabled me to be so present and so thankful and aware of how special the whole thing was." Welcome to Season 3 of the What's New With You series, where we catch up with past guests on the Ali on the Run Show. And we're kicking off this season with professional middle-distance runner Kate Grace! The last time Kate was on the show, in December 2017, she had just left her sponsor, Oiselle, to sign with Nike and join the Bowerman Track Club. Now, three and a half years later, Kate has left BTC and is now a member of Team Boss, training under coach Joe Bosshard. (And she's moving! Kate is in the process of relocating from Portland, OR, to Boulder, CO, to train full-time with the team.) On this episode, Kate talks about her decision to change teams, and talks about how training is different with Coach Joe. Plus, she recaps her races at this year's Olympic Track & Field Trials, where she hoped to make her second Olympic team in the 800m, but ultimately fell short of that goal. But Kate isn't sitting around sulking: She is, in her words, "living her best life" right now, and is fresh off a European revenge tour, where she raced four times (in four different countries) in 10 days, earning two wins and three personal bests in the process. (Her new 800m PR is 1:57.2, which she ran in Monaco.) THE LAST TIME KATE WAS ON THE SHOW: Kate Grace on Episode 53 of the Ali on the Run Show SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! What you'll get on this episode: Kate's moving! (3:30) How Kate's feeling after a whirlwind 10 days of racing (4:25) Kate's decision to leave Bowerman Track Club (8:00) On the move to Team Boss (10:30) How Kate's training is different now that she's coached by Joe Bosshard (25:30) How Kate was feeling in the weeks leading up to the Olympic Trials (38:00) Reflecting on this year's 800m races at the Olympic Trials (41:20) All about the Kate Grace Revenge Tour (47:00) Kate's "white shorts" story (1:04:05) Follow Kate: Instagram @fastkate Twitter @fastk8 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

19 Heinä 20211h 7min

"I want you to understand what you're doing and why you're doing it. I want you to believe in the mission, and I want you to have fun. I want you to enjoy the process, and I want you to know that what you're doing is a worthwhile endeavor." Like many of us, Matt Wilpers grew up wanting to be a marine biologist. ("I was really into whales," he recalls.) Ultimately, he pursued a career in finance, working as an analyst and auditor with KPMG and, later, Goldman Sachs. When he realized the NYC finance lifestyle wasn't for him, Matt decided to go to medical school, and, as a lifelong athlete and former collegiate runner, started teaching fitness classes on the side. Then, just as he was getting ready to pursue his medical career full-time, he got the call from Peloton. Plot twist! Today, Matt is one of Peloton's most popular cycling and treadmill instructors, and has his own coaching business. On this episode, Matt talks about why he's so passionate about coaching, and why getting to help people on their own fitness journeys is "the dream." He talks about coaching actress Lena Dunham, sharing stories about how while he was hired to help her, it was Lena who changed his life. Plus, he shares loads of qualified running advice about overtraining, race day anxiety, and how to "run arrogant" and more confident. Matt is a 2:54 marathoner, 1:17 half marathoner, and 10:38 Ironman who lives in New York City. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: On being a great coach (6:10) What's making Matt happy right now? (8:15) Matt's thoughts on returning to full studios (10:00) On being nicknamed "The Baby-Faced Assassin," and how Matt connects with the people taking his class virtually (11:30) What Matt was like as a kid, and how he got into the finance industry (14:00) What it was like coaching Lena Dunham (20:40) How Matt got the Peloton job (23:30) All about Matt's coaching philosophy (29:00) How Matt would describe his Peloton classes (36:00) What a day in the life looks like for Matt (37:20) Power Zone Endurance 101 (40:45) The most common mistake Matt sees runners making, plus how to avoid overtraining (43:30) How to "run arrogant," and what that means (50:00) Matt's pre-race pep talk (53:50) What's next for Matt? (56:45) What we mention on this episode: Becs Gentry on Episode 379 of the Ali on the Run Show Jess Sims on Episode 261 of the Ali on the Run Show Tunde Oyeneyin on Episode 311 of the Ali on the Run Show Olivia Amato on Episode 344 of the Ali on the Run Show Matty Maggiacomo on Episode 350 of the Ali on the Run Show Precision Nutrition Jenny Donnelly on Episode 193 of the Ali on the Run Show Follow Matt: Instagram @mattwilpers Website Team Wilpers Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

15 Heinä 20211h 12min

"Engineering is really about problem solving. Can you come up with a creative solution, and how do you work through it? My problems, on a day-to-day basis, are working with things like beans and corns and food processing equipment. But really, problem solving can be applied to anything. So I'm here to say that engineering is more than just planes and trains!" Welcome to the seventh and final episode in Season 5 of the On the Job series on the Ali on the Run Show! We're closing out this season with a soup-er conversation celebrating women in STEM! Today, meet Jill Cardamone, a senior process engineer at Campbell's Soup Company. As a member of the Soup and Broth team in research and development, Jill acts as the middle man that takes what a food scientist creates in the kitchen and translates it to a massive scale. (She'll explain this process in excellent detail using my favorite Superhero Muffins as an example.) In her five years on the job at Campbell's, Jill has dealt with soup emergencies (really!), food supply shortages, clogged equipment during the testing processes, and more, all in search of finding the best solutions possible for when her soup makes its way to your home. Jill is a marathoner and Ironman triathlete who lives in Philadelphia, PA. SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation. What we mention on this episode: Victoria Asikis on Episode 349 of the Ali on the Run Show Yuma Haidara on Episode 388 of the Ali on the Run Show Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

13 Heinä 202150min

"The word should can put us into tricky places. Because who's to say what we should or should not do? A lot of things in life are a lot more nuanced than should or should not, yes or no, black or white." Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we've got listener questions about racing, nutrition, New York City must-dos, running plateaus, Orangetheory memories, and so much more. Plus: a surprise appearance by Brian Cristiano! Thanks to everyone who called in for this one. Enjoy! If you want to be part of a future "Ask Ali" episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever's on your mind! I can't wait to hear from you! SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! You asked: If I could only race one distance for the rest of my life, which would it be? (3:00) Do you have any tips for nutrition during high mileage weeks? (5:18) What are your top must-dos and must-sees for a first trip to New York City? (10:15) Advice for hitting a running plateau after coming back from injury (15:45) What are my favorite protein bars? (23:15) What is my favorite thing about being a wife? (27:05) Ali sprints to the finish! (33:15) How to ease back into racing when you want to sign up for all the races! (41:20) Which Orangetheory benchmark days were my favorite? (46:30) What I mention on this episode: Ali on the Run Show Episode 123: Ali & the Experts Week with Kelly Hogan, Registered Dietitian Ali on the Run Show Episode 39: Registered Dietitian Kelly Hogan Ali on the Run Show Episode 216: LIVE on International Women's Day Ali on the Run Show Episode 257: Nutrition Q&A with Starla Garcia, Registered Dietitian Ali on the Run Show Episode 200: Starla Garcia, Olympic Trials Qualifier Ali on the Run Show Episode 327: Katie Burke on "Taking Care of You" Lilia Levain Bakery Picky Bars UCAN Chocolate Almond Butter bars Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

9 Heinä 202151min

"We're actually going to Tokyo! This is real!" Karissa Schweizer and Elise Cranny were already teammates as part of the Bowerman Track Club. And now they'll share another team: Team USA. At last month's U.S. Olympic Track & Field Trials, Karissa and Elise secured their spots on Team USA by racing both the 5K (where Elise won and Karissa took second) and the 10K (where Karissa made a second team, finishing in second place). On this episode, Karissa and Elise reflect on their training leading up to the Trials, and break down both rounds of the 5K and the 10K final. They talk about how their teammate Shelby Houlihan's recent four-year ban from the sport affected them emotionally leading up to the Trials, and they share their excitement about making their first Olympic teams. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: Who was in the stands on race day? (6:15) How Karissa and Elise were feeling heading into the Trials, and how the news of Shelby Houlihan's ban affected their emotions during race week (9:30) What it was like arriving at Hayward Field (15:00) Breaking down the first 5K race (17:50) Breaking down the 5K final (24:00) How Elise and Karissa celebrated the 5K (38:00) What was on Elise and Karissa's minds heading into the 10K, and how the race played out (40:40) What's next? (54:30) What, exactly, is team processing? (59:25) The events Karissa and Elise loved watching at the Trials (1:03:30) Follow Karissa: Instagram @karissaschweiz4 Twitter @karissaschweiz4 Follow Elise: Instagram @elise.cranny Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

8 Heinä 20211h 8min

"I just remember thinking during the race, 'I'm running my race and I'm doing everything I can to give myself a shot at making this team.' And at the end of the day, if it's enough, it's enough." The last time Emily Sisson was on the Ali on the Run Show, it was to break down her disappointing race at the 2020 U.S. Olympic Marathon Trials. Today, Emily returns to the show — and this time, we're celebrating! Last month, Emily raced — and won! — the 10,000m at the U.S. Olympic Track & Field Trials, earning herself a spot on Team USA for this summer's Olympic Games. On a hot day at Hayward Field in Eugene, OR, Emily took the lead five laps into the 25-lap race, and she held it the entire time, finishing in 31:03 and breaking a 17-year-old Trials record that was formerly held by Deena Kastor. On this episode, Emily talks about the win and shares every detail from race day. She talks about how hot it really was on the track that day, explains how she recovered physically and emotionally after last year's Marathon Trials, and shares how she feels about making her first Olympic team. SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! What you'll get on this episode: How Emily celebrated her 10K win (3:55) Reflecting back on the 2020 U.S. Olympic Marathon Trials (5:35) What Emily's training was like leading up to the Track & Field Trials (11:00) On arriving at Hayward Field (15:45) Emily's thoughts on the heat and the 40-woman field (22:30) What it's like being the one to watch (27:00) How Emily felt at the start of the race (33:55) What it was like lapping the field (40:40) On "running scared" (42:30) When Emily knew she had the win (45:30) What happened after the race (48:00) What Emily has learned from training partner Molly Huddle (51:30) What we mention on this episode: Emily Sisson on Episode 234 of the Ali on the Run Show Emily Sisson on Episode 169 of the Ali on the Run Show Molly Huddle on Episode 391 of the Ali on the Run Show Follow Emily: Instagram @em_sisson_ Twitter @em_sisson Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

7 Heinä 202157min

"Doubting yourself doesn't get you anywhere. I decided that I was going to make this happen, and I did." More than a decade ago, Erica Sara Reese was having a hard time. She had been working in the fashion industry, as a buyer for companies like Coach and Barneys New York, while pursuing a nutrition degree on the side. But she was also going through a divorce, and she wasn't happy — so she started creating, making jewelry at her dining room table. When her friends started having babies, she noticed they were often getting jewelry to commemorate the life change. And road races, Erica Sara says, were her babies at the time. So why not commemorate that with jewelry? She started designing necklaces and charms with her races and finish times on them, and soon, friends started asking her to design celebratory necklaces for their own races. Erica Sara Designs was born. Today, what started as a side hobby is now a wildly successful small business, and Erica Sara's designs can be seen at finish lines across the country, and on professional athletes like Molly Huddle, Colleen Quigley, and Alysia Montaño. And Erica Sara is generous! She's offering Ali on the Run Show listeners an exclusive discount off anything on her site. Shop ericasara.com and use code ONTHERUN to get 15% off a custom piece. (These are my favorite necklaces. Treat yourself — or a loved one!) SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

6 Heinä 20211h 11min

"This was the most fun I've had in so long." If you watched any of this year's Olympic Track & Field Trials coverage, you would have heard a familiar voice calling the distance races: Kara Goucher! Kara served as commentator and member of the NBC broadcast team at Hayward Field, and today, she's here to tell all. On this episode, Kara talks about how she got the job (she will also be part of the NBC broadcast team during the Olympic Games in Tokyo later this month), how she prepared for the races, and what it was like calling all the action. She reflects on the highlights and heartbreaks from the Trials, talks about making mistakes live on air and how she handled them, and about getting the call that her husband, Adam, had gotten into a car accident right before she was about to go live. As always, Kara is open and honest, and promised nothing was off-limits during this conversation — so yes, she talks about having to wear Nike-branded apparel on air, and whether that swoosh-covering braid was intentional. SPONSOR: Millennium Running — Use code ONTHERUN for 15% off your order. What you'll get on this episode: How Kara feels in the wake of the Trials (4:20) How Kara got the job to join the NBC broadcast team for the Track & Field Trials (10:00) How Kara's on-camera confidence improved throughout the Trials (21:30) On misgendering Nikki Hiltz during the broadcast, and how Kara handled the mistake (22:55) How Kara prepped and studied for the Trials (26:30) How Kara stayed objective on air — even when some of her best friends were competing (29:15) On the Nike of it all (31:00) What it was like getting the call that Kara's husband had been in a car accident right before Kara went on air (37:50) Shoe talk, and other "rules" for the broadcast (47:00) What it was like hearing the news break about Shelby Houlihan's positive test, and how Kara handled covering that during the Trials (51:30) Which performances Kara is still thinking about after the Trials (1:00:40) Kara answers listener questions from the Ali on the Run Show Facebook group (1:14:00) What we mention on this episode: Kara Goucher on Episode 43 of the Ali on the Run Show Kara Goucher on Episode 86 of the Ali on the Run Show Kara and Adam Goucher on Episode 208 of the Ali on the Run Show Leslie Jones commentating the steeplechase Citius Mag Fast Women newsletter Shelby Houlihan & Karissa Schweizer on Episode 357 of the Ali on the Run Show Follow Kara: Instagram @karagoucher Twitter @karagoucher Facebook Clean Sport Collective Podcast Blog Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

2 Heinä 20211h 31min