Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown
ADHD Care Podcast16 Loka 2025

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

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Episode 73 - International Conference on ADHD 2024 in USA Highlights (Day 3)

Episode 73 - International Conference on ADHD 2024 in USA Highlights (Day 3)

The ADHD Care Podcast wraps up its special series with highlights from Day 3 of the 2024 International Conference on ADHD in California! 🌟  In this must-listen episode:  ✨ Host Archie Chimanayi inter...

5 Joulu 202437min

Episode 72 - International Conference on ADHD 2024 in USA Highlights (Day 2)

Episode 72 - International Conference on ADHD 2024 in USA Highlights (Day 2)

In Part 2 of our special 3-part series from the Annual International Conference on ADHD which was recently held in Anaheim, California, host Archie Chimanayi heads to the Discovery Hall - the bustling...

28 Marras 20241h 1min

Episode 71 - International Conference on ADHD 2024 in USA Highlights (Day 1)

Episode 71 - International Conference on ADHD 2024 in USA Highlights (Day 1)

In this special edition of our podcast, host Archie Chimanayi brings you the first of a three-part series recorded live at the 2024 Annual International Conference on ADHD, held from 14th to 16th Nove...

21 Marras 20241h 52min

Episode 70 - Inside ADHD Care: Clinicians Share Their Stories

Episode 70 - Inside ADHD Care: Clinicians Share Their Stories

In this special edition, we go behind the scenes with the clinical team at ADHD Care to explore their personal journeys and professional experiences working in the ADHD field. Our clinicians share wha...

24 Loka 20241h 10min

Episode 69 - Focus Forward Podcast Feature with Hannah Choi

Episode 69 - Focus Forward Podcast Feature with Hannah Choi

In this special edition of the ADHD Care Podcast, we’re flipping the script! Our very own host, Archie Chimanayi, takes the guest seat on the Focus Forward Podcast, hosted by Hannah Choi, an Executive...

17 Loka 202451min

Episode 68 - Mastering Co-Regulation and Declarative Language with Linda Murphy

Episode 68 - Mastering Co-Regulation and Declarative Language with Linda Murphy

In this episode of the ADHD Care Podcast, host Archie talks with Linda Murphy, a seasoned Speech Language Pathologist with over 30 years of experience. Linda shares insights from her books, the "Co-Re...

25 Heinä 202444min

Episode 67 - Exploring Pathological Demand Avoidance (PDA) with Laura Kerbey

Episode 67 - Exploring Pathological Demand Avoidance (PDA) with Laura Kerbey

In this insightful episode of the ADHD Care Podcast, host Archie is joined by Laura Kerbey, the founder of Positive Assessment Support and Training (PAST), to explore Pathological Demand Avoidance (PD...

18 Heinä 202454min

Episode 66 - Teen Minds Unpacked: ADHD & Mental Health ft. Dr Lentzsch-Parcells

Episode 66 - Teen Minds Unpacked: ADHD & Mental Health ft. Dr Lentzsch-Parcells

In this special episode, Archie hosts the incredible Dr. Carolyn Lentzsch-Parcells, a board-certified pediatrician based in Texas, USA with a focus on ADHD, learning issues, and mental health. We delv...

11 Heinä 20241h 2min

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