Healthy Nutrition Nudges: Q is for Quercetin and C is for Tart Cherry
Getting enough nutrients is tough. Today we are talking about two underrated, but very important nutrients: Quercetin and Tart Cherry. Chef Abbie dives in and discusses where to get those nutrients and how to incorporate them in a healthy diet.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
4 Touko 20230s
Cooking a la Heart: Women Cooking Their Way to a Healthy Heart
Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting. Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy.
27 Huhti 20230s
Debunking Women’s Health, From Fertility to Menopause
In her new book Your Fertile Years, Dr. Joyce Harper explores the journey that women take through young adulthood, fertility, menopause, post-menopause, and how to embrace it fully with your mind and body.
20 Huhti 20230s
Wise Advice from a Breast Surgeon with Breast Cancer
Breast cancer surgeon and author Dr. Liz O'Riordan discusses her new book "The Complete Guide to Breast Cancer" and shares important facts you need to know.
13 Huhti 20230s
Healthy Nutrition Nudges: Magnificent Magnesium
Magnesium - it's found in leafy greens, nuts, seeds, and beans, but underrated in importance. 60% of magnesium in the body occurs in the bones, as well as muscles, soft tissues, fluids, blood. Good for the brain and body, including your heart, blood sugar levels, and mood, every single cell in your body actually has magnesium in it and needs it to be able to function.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
6 Huhti 20230s
The O Word: How Obesity is Being Redefined
Dr. Fatima Stanford discusses obesity and her book, Facing Overweight and Obesity: A Complete Guide for Children and Adults
30 Maalis 20230s
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
Everyone deserve to have fun. Dr. Mike Rucker shares about his life and discusses his book "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."
23 Maalis 20230s
Meathead: Unraveling the Athletic Brain
If you have a body, you are an athlete. Major Allison Brager, Ph.D., is a neurobiologist with expertise in sleep and circadian rhythms for the US Army. She will discuss the athletic brain and her book "Meathead: Unraveling the Athletic Brain."
16 Maalis 20230s
