MID6 Loka 2025

Dr Stacy Sims Knows What Gen X Should Be Eating, Lifting & Feeling

Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to.

She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025.

In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for women. She explains how ice baths, fasting, and soul-crushing cardio weren't designed for female bodies, and why "shrinking and pinking" men's advice doesn't serve us.

You're going to hear about the surprising differences between male and female physiology, why women aren't just "small men" when it comes to health, and what we actually need to feel vibrant and strong. Plus, yes, she'll reveal that famous breakfast that caught the internet's attention.

You can follow Dr Stacy Sims here and find out more about her work here.

THE END BITS:

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

CREDITS:

Guest: Dr Stacy Sims

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(73)

Your Bladder Has Been Trying To Get Your Attention

Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches are still hard to fin...

15 Heinä 27min

Your Most Urgent Perimenopause Questions, Answered By 25 Leading Experts

You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no shortage of perimenop...

12 Heinä 6min

How Aimee Learned To Trust Her Body That Rejected Almost Everything

What does it actually look like to live, heal, and thrive when your physical health has been pushed to the absolute limit? In this episode, we sit down with Aimee Morrisby, who shares her extraordinar...

5 Heinä 40min

Why Your Face Is Reacting To What’s Happening In Your Gut

Is your skincare routine actually working against you? In this episode of Well, we dive into the fascinating world of the gut-skin axis - the very real internal superhighway connecting your microbiome...

30 Kesä 21min

The Surprising Link Between Your DNA And Your Gut

Can your genes influence what you eat, how your gut works, and even why coriander tastes like soap to some people? This week on Well, food and nutrition scientist Dr Emma Beckett cuts through the nois...

23 Kesä 24min

There's Plastic In Our Bodies. Now What?

What if the plastic container you're heating your leftover lunch in is actively rewriting your hormones? Environmental chemist Dr Paul Harvey unpacks the terrifying reality of microplastics, explainin...

16 Kesä 19min

Julie Goodwin Has Changed

Change is happening to our bodies and our minds and our careers and our relationships. And sometimes, the changes we decide to make can alter a life we thought we had mapped out for us. Today, we're ...

10 Marras 20251h 3min

The Question You Need To Answer To Find 'Real' Success

What makes a life successful? Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it? Kemi Nekvapil is successful—but not in the way you migh...

3 Marras 202555min