Befriending the Inevitable - Meditation

Befriending the Inevitable - Meditation

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.

Jaksot(480)

Self Acceptance Meditation

Self Acceptance Meditation

Accept yourself for who you are and how you are with our 15 minute Self Acceptance Guided Meditation.Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield-----------------------...

31 Touko 202115min

Meditation for Abundance

Meditation for Abundance

Today we have a Mindful Meditation for Abundance.-------------------------------------------------------------------------------------------------------------------------------------------------------...

28 Touko 202114min

Paradigm Shift Meditation

Paradigm Shift Meditation

Today we want to help you change your way of thinking with our Guided Paradigm Shift Meditation.Conscious thoughts, repeated often enough, become unconscious thinking. -Dr. Joe Dispenza---------------...

24 Touko 202118min

Create Your Best Life Meditation

Create Your Best Life Meditation

Get in touch with the creator within you with this Expression of Life Meditation and share yourself with the world.Life is the dancer and you are the dance. ― Eckhart Tolle----------------------------...

21 Touko 202117min

Wisdom of Love Meditation

Wisdom of Love Meditation

Universal Love MeditationWisdom says we are nothing. Love says we are everything. Between these two our life flows -Jack KornfieldThis meditation will help you to connect to the love that is flowing ...

17 Touko 202117min

Personal Growth Meditation

Personal Growth Meditation

Meditation for Personal GrowthThis episode aims to help you set a goal to help yourself so you can help others. With a quote from the poet, Rumi we hope this meditation helps you achieve your goals to...

14 Touko 202116min

Meditation for Balance

Meditation for Balance

This Guided Meditation for Balance is designed to help you accept the ups and downs of life and stay unmoved and balanced even when the world around you becomes unstable.------------------------------...

10 Touko 202114min

Meditation for Self Awareness

Meditation for Self Awareness

Today we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you.----------------------------------------------------------...

7 Touko 202114min

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