Befriending the Inevitable - Meditation

Befriending the Inevitable - Meditation

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.

Jaksot(480)

Meditation for Anxiety

Meditation for Anxiety

Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousn...

3 Touko 202116min

Emotional Clarity Meditation

Emotional Clarity Meditation

Meditation for Emotional ClarityBetween every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us to see the worl...

30 Huhti 202115min

Law of Attraction Meditation

Law of Attraction Meditation

Manifestation Meditation - Law of AttractionThe energy we put out into the universe is the same energy that comes back to you. What are you going to manifest? The energy you want or the energy you don...

26 Huhti 202117min

Connection Meditation

Connection Meditation

Connection MeditationThis meditation is going to help you re-connect to yourself, improve your relationships, and be more at peace with the present moment. --------------------------------------------...

23 Huhti 202115min

Epiphany Meditation

Epiphany Meditation

Sometimes we have trouble finding inspiration so we were inspired to create an Epiphany Guided Meditation to help you connect to your inner creator.----------------------------------------------------...

19 Huhti 202113min

Procrastination Meditation

Procrastination Meditation

Have you been putting things off for too long? Then let us help you to get motivated using Mindfulness Meditation for Procrastination. -----------------------------------------------------------------...

16 Huhti 202117min

Changing Thoughts Meditation

Changing Thoughts Meditation

Having a hard time controlling your thoughts? Then here's a 15 minute Meditation for Changing Thoughts. When you change how you look at things, what you're looking at changes. This will help you on yo...

12 Huhti 202116min

Growing in Gratitude Meditation

Growing in Gratitude Meditation

Please enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along. -------------------------------------------...

9 Huhti 202115min

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