Blood Sweat & Gear 320 Coaching Through the Gear Shortage | How Bodybuilders Can Still Grow

Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally 0:00 Nutrient Timing for Maximizing Caloric Intake 1:23 Sponsors and Guest Announcements 3:15 Selling Autographed Books on eBay 4:22 The Importance of Nutrient Timing Around Workouts 8:20 Pros and Cons of Nutrient Timing 13:14 Maintaining Strength and Muscle Mass During Dieting 17:07 Cortisol and Carbohydrate Intake Before and During Workouts 22:56 Maintaining Optimal Glycogen Levels During Dieting 29:19 Metabolic Flexibility and Carb Cycling 37:31 Practical Carb Cycling Strategies ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946 🔴 Reach out to Scott or Scott : Scott S = http://www.byobbcoach.com Scott M = mcnallydiets@gmail.com ✅ Great Pricing on Highly Branched Cyclic Dextrin - CODE : THINK for savings https://truenutrition.com/products/highly-branched-cyclic-dextrin ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Video : https://youtu.be/Ki2iGWQ9Vl8

31 Joulu 20241h 7min

Injectable Yohimbine dosing, What does high dose T3 look like? Maltodextrin Intraworkout? Side to look out for on 1000mg Test Cycle TIME STAMPS BELOW - DNS Podcast Dave Crosland & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 3:00 Helios - Injectable Yohimbine Protocols 8:20 Test Cycle - Feeling Sleepy? 9:45 Pushing T3 Harder When Behind 13:00 Highest Cardio 17:30 Difficult client to get into shape 20:00 Zbol 50 - What is it? 21:00 Nilevar - what is it ? 22:00 ernie taylor SEO use? 25:00 Maltodextrin Pre, Intra, Post workout? 27:20 Sides from 1000mg Test 28:40 Cold Plunges 32:20 Clen and yohimbine going into a contest 34:50 Best Blood Pressure Regulator 38:00 Yohimbine, before or after AM fasted cardio 41:00 Comments about Tbol 41:50 Dosing for P5P for Prolactin 47:20 Incorporating an intense Tom Platz leg day into your split 55:25 Tbol and Anavar Stack 56:15 Uncle Dave’s Advice 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video Version : https://youtu.be/UVs8CJRPEzI

30 Joulu 20241h 4min

Big Ron Partlow joins Coaches Skip Hill & Scott McNally - Experience with Super High Dose Cycles, Barbell Row Critique, NPC Nationals Review, Ron's diet at 320 lbs TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 0:00 Teaser 1:10 Welcome Big Ron to BSG 3:00 High Dose Cycles 7:45 High Doses Users Are Generally Not That Good 9:14 Paul Borresen Era (RIP At 38 Yrs Old) 11:30 The cycle that works is sustainable 13:30 Trying to make up for poor genetics 18:15 Skip’s mindset on his personal dosing 21:25 Ron’s take on growing calves 24:30 Barbell row critique 32:50 Arnold Schwarzenegger T Bar Rowing over 3 plates today 34:45 Guys from NPC Nationals 43:00 Refeeds to Support Metabolism 46:25 Mentally not handling refeeds 50:30 Ron’s diet at his biggest, working with Chad Nicholls 55:00 Ron’s condition at his biggest 1:00:00 5 Gym Bag or Kitchen Essentials for Bodybuilders 1:14:45 Taking Care of Gym Equipment 1:19:00 Reaching out to the guys for coaching Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 https://www.instagram.com/intensemuscle/ 💪 https://www.instagram.com/scottmcnally1/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding 🔴 Video : https://youtu.be/8TyuM9QaRQE

27 Joulu 20241h 25min

Whats up with this new Fit Model division? Make Bodybuilding Food Tasty Again. Plus Live QA - It’s Just Bodybuilding Podcast - Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

23 Joulu 20241h 52min

It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 00:02:08 - Holiday Preparations and Staff Party 00:04:45 - Upper Lower Workout Programs 00:07:29 - Intense Training Regimens 00:10:18 - Bone Density and Strength 00:18:04 - Mental Side Effects of PEDs 00:24:19 - Effects of Tren and Halo 00:29:33 - Steve Weinberger's Strength and Movies 00:34:08 - Evolution of Junior Nationals 00:39:20 - Timing in Bodybuilding Competitions 00:48:11 - Bodybuilding Competition Insights Thanks @carnivore-muscle on Youtube for the time stamps!!! 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/Pp4yODLMnno

19 Joulu 20241h 17min

IFBB Pro Kuba Cielen and Scott McNally go over Kuba's most recent labs while at the peak of an off season blast. Then an in depth conversation about tips and tools to make the bodybuilding diet sustainable 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.me 00:00 Teaser and Intro 02:45 Kuba's strategy with dumbbell press in off season 06:00 Training Volume and Frequency Adjustments 08:56 Tracking Progress and Logbook Importance 12:09 Managing Health and Blood Work 15:02 Supplementation and Lifestyle Factors 18:06 Interpreting Lab Results 20:51 Vitamin D and Overall Health 24:01 Summing up the Labs Conversation 33:00 The Power of Vitamin D 36:11 Lifestyle and Health Supplements 38:54 Creativity in Nutrition 48:56 Sustainable Bodybuilding Practices Follow Kuba's Youtube here : @KubaSylvesterCielen Follow the guys on IG : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Share this video with a friend : https://youtu.be/wzg848f-QSY

19 Joulu 20241h 1min

Dave Crosland & Scott McNally talk about the history of Tbol and compare it to other orals that are currently used in bodybuilding plus Listner QA. Average Cycle Length, Scott brings up a pro to kick starting, Will taking test before your workout give you a boost? and more TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Intro and Advertisers 1:00 TBol - Oral Turinabol History in Sports 2:30 East Germany dominated the Olympics 4:10 Tbol is derived from Dianabol ( Metandienone ) 8:40 Gear Supply Altered by Olympics 9:50 Oral Turinabol Popularity & Use Today in Bodybuilding 13:00 Kick Starting Cycles 15:00 Tbol vs Dbol - Sense of Well Being? 17:00 Subscribe to the Think BIG Live channel : https://www.youtube.com/@ThinkBIGBodybuildingLive 19:00 Ideal time off between cycles 26:00 Controlling estrogen on Test/HCG 29:30 Whats a high dose? 32:45 Lowest dose Tren 36:00 Is Taking Test Pre workout Placebo ? 39:00 Dave’s Extreme Diet 41:30 Leg training soreness and recovery 44:30 Clen WITH ECA ? 47:50 Something you said that you thought was insignificant that turned out noteworthy 53:00 Overcoming Self Doubt 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Video : https://youtu.be/X_4CR2q4L7k

16 Joulu 20241h

IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW 🔴 Video : https://youtu.be/TFxQG71MI6s 02:51 Nate's Off-Season Strategies 05:53 Analyzing Training Videos: Form and Technique 08:46 The Importance of Range of Motion in Lifting 12:09 Client Progress and Training Adjustments 14:56 Back Training Techniques and Insights 18:09 Utilizing Intensifiers in Back Training 20:47 Programming and Training Variability 24:11 The Role of Experience in Training Adaptations 35:21 Navigating TRT and Training Adjustments 37:11 Volume Allocation in Back Training 39:53 The Importance of Rowing for Back Development 44:44 The Role of Free Weights vs. Machines 50:23 The 75/25 Rule in Training 54:21 Overcoming Self-Doubt in Bodybuilding 01:06:20 Optimizing Off-Season Training 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/

13 Joulu 20241h 10min