66: Tracking Macros, Building Muscles, Changing Lives: Feeling Better after 40 | Adriana Mastronardi

“No one needs to be fixed. I just think we need to be remembered. And I also believe that we need to remember ourselves too.”When we spend our lives taking care of everyone else, it is easy to lose si...

9 Heinä 23min

"On paper, my life looked amazing... but I was just walking through life, not actually enjoying it, like actually desiring to be there." Welcome to Tales of the Town, a storytelling podcast featurin...

9 Heinä 31min

What happens when you trade your car for a bicycle and commit to navigating the world entirely on your own terms? In this episode of Tales of the Town, a storytelling podcast dedicated to real stories...

4 Kesä 32min

"Everyone's life is like a storybook, is like a notebook. And you write your story about yourself. Make sure you register in a way that in the future... you're going to be proud of yourself." What d...

28 Touko 20min

"Our purpose doesn't have to be something big. We don't have to save a life or do something grandiose. Our purpose can be just to hold space for someone." In this episode of Tales of the Town, a stor...

21 Touko 35min

"Business brings me joy because you have the flexibility of doing something unique and novel and not following a cookie-cutter approach."How do you find the courage to innovate when traditional "best ...

13 Touko 23min

"Instead of trying harder, I did something different. I tried softer."In this episode of Tales of the Town, we explore the transition from external validation to self-acceptance. This conversation fol...

6 Touko 26min

"The most important part of living is knowing who you are."How do we distinguish between the life we are "supposed" to live and the one that actually belongs to us? In this episode of Tales of the Tow...

29 Huhti 34min