Mind–Body Resilience: Breathwork, Warrior Motherhood, and Strength After 60 with Veronique Ory, Jennifer Robb, and Timothy Ward

In this empowering episode of Healthy Mind, Healthy Life, we speak with Tara Zaluski, an emotional health expert and advocate for living a life of freedom and fulfillment. Tara shares her insights on understanding and processing emotions, overcoming emotional barriers, and creating space for personal transformation. Her practical advice and empathetic approach will inspire listeners to embrace emotional freedom and align their lives with their true desires. Join us for an enlightening discussion on how to turn emotional struggles into opportunities for growth. About the Guest: Tara Zaluski is a therapist, coach, and speaker specializing in emotional health and personal transformation. With years of experience helping individuals navigate their inner worlds, Tara’s mission is to empower others to embrace their emotions, heal from past wounds, and live authentically. Her transformative methods and compassionate nature have made her a trusted guide in the realm of emotional wellness. Key Takeaways from the Episode: Understanding emotions: Learn why embracing your emotions is crucial for personal growth and well-being. Breaking through barriers: Discover how to identify and overcome emotional blocks that may be holding you back. Practical tools for healing: Tara shares simple, effective techniques to process emotions and foster healing. Living authentically: Insights on aligning your actions and choices with your emotional truth. The path to freedom: Explore how emotional freedom can open doors to joy, resilience, and a deeper connection with yourself. Connect with Tara Zaluski: Visit Tara’s website: https://www.rtz.one/  Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Tammi 14min

In this enlightening episode of Healthy Mind, Healthy Life, Kimberly Braun, a spiritual teacher and author, explores the transformative power of saying “yes” to life. Kimberly shares her journey of building a monastery, navigating challenges, and cultivating a life of spiritual freedom. Her insights highlight the importance of aligning with your inner truth and embracing the flow of life. Tune in to uncover how living in alignment with your “soul yes” can bring profound joy, peace, and purpose. About the Guest: Kimberly Braun is a spiritual guide, speaker, and author of Miracles in the Naked Light. With over two decades of experience leading retreats and teaching courses, Kimberly inspires others to tap into their inner wisdom and live with intention. Her work emphasizes the transformative power of surrender, connection, and saying yes to life’s possibilities. Reach: https://www.kimberlybraun.com/    Key Takeaways from the Episode: Discovering your “soul yes”: Learn how to differentiate between choices aligned with your inner truth and those driven by external pressures. Surrendering to life’s flow: Insights on embracing the unknown and trusting the journey. Overcoming fear and doubt: Tools to navigate self-doubt and connect with your inner strength. Living with purpose: Understand how saying yes to life can unlock joy, peace, and freedom. The power of mindfulness: Explore practices to cultivate presence and connect with your authentic self. Connect with Kimberly Braun: Visit Kimberly’s website: [Insert Link] Follow her on social media: [Insert Social Media Links] Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

21 Tammi 22min

In this inspiring episode of Healthy Mind, Healthy Life, we are joined by James Robbins, a leadership expert and motivational speaker, to uncover the secrets of authentic leadership. James shares actionable strategies for leading with integrity, building trust, and inspiring others to achieve their best. Through powerful stories and practical wisdom, he demonstrates how authenticity can transform the way we lead in all areas of life. Whether you’re a leader at work, in your community, or within your family, this episode offers tools to lead with purpose and impact. About the Guest: James Robbins is a renowned leadership coach, author, and speaker with over two decades of experience helping individuals and organizations unlock their potential. Known for his engaging storytelling and practical approach, James empowers leaders to connect authentically with their teams, foster trust, and achieve remarkable results. His work has transformed countless lives and businesses across the globe. Reach: https://www.jamesrobbins.com/    Key Takeaways from the Episode: The foundation of authentic leadership: Discover why leading with integrity is crucial for lasting impact. Building trust as a leader: Learn practical strategies to create a culture of trust and collaboration. Inspiring others to excel: Insights on how to motivate and empower your team to reach their full potential. Navigating challenges with authenticity: Understand how authenticity helps leaders overcome obstacles and build resilience. Practical leadership tips: Actionable advice to implement authenticity in your leadership style today. Connect with James Robbins: Visit James’ website: [Insert Link] Follow him on social media: [Insert Social Media Links] Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

21 Tammi 25min

In this heartfelt episode of Healthy Mind, Healthy Life, we are joined by Ari C., a passionate advocate for fostering inclusivity and belonging in all areas of life. Ari shares their personal journey and professional insights on creating spaces where everyone feels seen, valued, and empowered. From navigating identity challenges to promoting meaningful connections, Ari’s stories and strategies will inspire you to champion belonging in your own community. This episode is a must-listen for anyone passionate about connection and understanding. About the Guest: Ari C. is a diversity and inclusion expert, speaker, and advocate dedicated to helping individuals and organizations create inclusive environments. With a wealth of experience in leading conversations on belonging and identity, Ari’s mission is to inspire others to embrace diversity and cultivate compassion. Their work emphasizes the power of community and the importance of creating equitable spaces for all. Reach: https://atlasperk.com/    Key Takeaways from the Episode: The meaning of belonging: Discover why belonging is a fundamental human need and how it impacts mental health. Creating inclusive spaces: Practical steps to foster inclusivity in your personal and professional life. Overcoming identity challenges: Learn how to navigate personal struggles related to identity and self-acceptance. The role of empathy: Insights on how empathy and active listening can build bridges across differences. Championing diversity: Understand how to become an advocate for diversity, equity, and inclusion in your community. Connect with Ari C.: Visit Ari’s website: [Insert Link] Follow them on social media: [Insert Social Media Links] Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

21 Tammi 29min

In this transformative episode of "Healthy Mind, Healthy Life," we sit down with Dr. Travis Fox, a celebrated architect of being, to discuss the art of designing your life. Dr. Fox delves into the principles of self-awareness, breaking free from societal conditioning, and consciously creating a fulfilling life. If you’re ready to take charge of your destiny, this episode is a must-listen. About the Guest: Dr. Travis Fox is an award-winning speaker, author, and life architect with over 30 years of experience guiding people to awaken their inner architect. Known for his unique blend of psychology, mindfulness, and creative techniques, Dr. Fox has helped countless individuals and organizations unlock their potential and design lives of purpose and passion. Reach: https://buildyourfortress.com/    Key Takeaways: Awakening Your Inner Architect: Understanding how to take control of your life by redefining your beliefs and goals. Breaking Free from Conditioning: Practical tips to unlearn societal expectations and embrace your authentic self. The Power of Visualization: How to use visualization techniques to bring your dreams to life. Mindfulness in Action: Strategies to stay present and make intentional choices that align with your true desires. Creating a Life Blueprint: Steps to design a purposeful and passion-filled life. Notable Quotes: "You are the architect of your own life. The question is, what are you building?" "When you let go of what society tells you to be, you become who you’re meant to be." Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

20 Tammi 27min

In this heartwarming episode of "Healthy Mind, Healthy Life," we welcome Sheila K. Collins, a dancer, social worker, and author, who shares her unique perspective on navigating life’s challenges through movement, creativity, and compassion. Sheila discusses how dance and expressive arts can help us heal, grow, and connect with others during difficult times. This episode is a must-listen for anyone seeking inspiration to turn life’s obstacles into opportunities for growth and joy. About the Guest: Sheila K. Collins is an accomplished dancer, social worker, and author known for her work in the fields of expressive arts and healing. With decades of experience, Sheila combines her passion for movement and creativity to help individuals and communities navigate grief, loss, and transitions. Her innovative approaches have inspired countless people to embrace life with resilience and grace. Reach https://sheilakcollins.com/    Key Takeaways: The Healing Power of Dance: How movement can help release emotions and promote mental and physical well-being. Expressive Arts in Healing: The role of creativity in processing grief and finding joy amidst life’s challenges. Building Resilience: Tips for cultivating resilience through self-expression and community support. Turning Grief into Growth: Transforming loss into an opportunity for personal and collective transformation. Compassionate Connection: The importance of empathy and connection in healing ourselves and others. Notable Quotes: "Dance is the hidden language of the soul, a way to express what words cannot." "When we embrace our creativity, we discover new paths through life’s challenges." Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

20 Tammi 19min

In this empowering episode of "Healthy Mind, Healthy Life," we are joined by Gene Burke, a leadership expert and energy coach, to explore the connection between energy, mindset, and effective leadership. Gene provides valuable insights on how to cultivate positive energy, lead with authenticity, and build resilient teams. This episode is perfect for anyone looking to elevate their leadership skills and make a meaningful impact in their personal and professional lives. About the Guest: Gene Burke is a seasoned leadership coach and energy specialist with a passion for helping individuals and organizations unlock their potential. With years of experience working with leaders from diverse industries, Gene has developed practical strategies to help people harness their energy, embrace change, and inspire others to achieve greatness. Key Takeaways: Energy and Leadership: Discover how your energy levels directly impact your ability to lead and influence others. Authentic Leadership: Learn the importance of authenticity and vulnerability in building trust and strong relationships. Managing Stress: Practical techniques to manage stress and maintain a positive mindset in challenging situations. Team Resilience: Tips for fostering a resilient and motivated team environment. Personal Growth: The role of self-awareness and continuous learning in effective leadership. Notable Quotes: "Leadership isn’t about being in charge; it’s about taking care of those in your charge." "When you master your energy, you master your ability to inspire and lead." Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

20 Tammi 23min

In this inspiring episode of "Healthy Mind, Healthy Life," we welcome Dr. Cindra Kamphoff, a high-performance coach, speaker, and author who specializes in mental toughness and mindset mastery. Dr. Kamphoff shares her expertise on how to build resilience, overcome self-doubt, and stay focused on achieving your goals—even in the face of adversity. With practical tips and actionable strategies, this conversation will help you unlock your mental game and thrive in every aspect of life. About the Guest: Dr. Cindra Kamphoff is a world-renowned high-performance coach who has worked with athletes, executives, and teams to optimize their mindset and performance. She is the author of the bestselling book "Beyond Grit" and the host of the "High Performance Mindset" podcast. Her mission is to empower individuals to break through mental barriers and live life to their fullest potential. Reach: https://cindrakamphoff.com/    Key Takeaways: Mental Toughness Defined: Learn what mental toughness really means and how it can be cultivated in daily life. The Power of Self-Talk: Discover how positive and constructive self-talk can transform your mindset and behavior. Handling Pressure: Practical strategies to stay composed and confident under high-pressure situations. Goal Setting Done Right: The importance of setting clear, actionable goals and maintaining focus to achieve them. Resilience in Action: Tips to bounce back from failures and use setbacks as stepping stones to success. Notable Quotes: "Your mind is your most powerful tool. When you master it, you master your life." "Resilience isn't about avoiding challenges; it's about facing them head-on and growing stronger in the process." Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

20 Tammi 21min