91: Self Love That Sticks. Small shifts, big change with Cathy Hargreaves

In this nourishing episode of Revolutionise Your Love Life, Heather speaks with deep mind transformation expert Cathy Hargreaves about what self love really is, how to recognise it, and how to grow it in everyday life. Cathy shares how early messages shape our self worth, why kindness outperforms criticism, and how the smallest acts of care create powerful positive feedback loops. Together they offer simple practices for busy women and men, ways to honour needs without guilt, and a fresh look at boundaries, rest, and celebration. Expect warmth, practicality, and a gentle invitation to treat yourself as someone you love.

Key Takeaways:
Self love shows in your tone to yourself. Swap harshness for steady kindness and watch confidence grow.

The smallest acts count. One glass of water, one early night, one song in traffic, and your nervous system settles.

You were born worthy. Unlearn what says otherwise and your gifts flow more freely into work, family and love.

About your host:
Heather has been working in mental and emotional health for over 30 years. First as an Art Psychotherapist then as a Counsellor and Couples Therapist. She now specialises in love and relationship coaching.

Heather is a qualified Calling in “The One” and “Conscious Uncoupling” coach, having been trained and mentored by Katherine Woodward Thomas. In addition, she is a long-term accredited member of The British Association for Counselling and Psychotherapy, Health and Care Professions Council registered and a member of The British Association of Art

About Cathy:
Deep Mind Transformation | Rapid Transformational Therapist (RTT) | Advanced
Conversational Hypnosis | Energy Practitioner (QRIT)
Cathy helps women unlock their inner confidence by clearing old patterns, reconnecting
with their truth, and creating a life that feels light, joyful, and deeply fulfilling. She believes
healing doesn’t have to be heavy or overwhelming - it can be gentle, uplifting, and still
powerfully transformative.
As a trauma-informed intuitive healer, rapid transformational therapist, and energy
practitioner, Cathy blends powerful mind work with intuitive guidance to help her clients
feel calmer, clearer, and more themselves.