Salt Sauna Soul Special Feature: The Capacity to Lead | Donna Jolly Keynote | Naperville Area Chamber of Commerce
What does it truly mean to have the capacity to lead?In this special episode of Salt Sauna Soul, Donna Jollyshares her keynote address, The Capacity to Lead,presented to the Naperville Area Chamber of...
20 Heinä 57min
Salt Sauna Soul | S2E9 – Parenting, Stress & Finding the Right Support (feat. Diane Moca of MomSub)
Finding reliable childcare can feel like a full-time job—and for many parents, the stress of balancing work, life, and caregiving responsibilities is overwhelming. In this episode of Salt Sauna Soul, ...
13 Touko 52min
Salt Sauna Soul | S2E8 – Fitness as Medicine (feat. Yolanda Dunn)
What if your workout wasn’t just about looking good—but actually healing your body from the inside out?In this energizing episode of Salt Sauna Soul, Donna andSteven are joined by Yolanda Dunn, founde...
22 Huhti 53min
Leadership & Wellness: Creating Thriving Workplaces feat. Deborah Biddle
What does it really take to build a workplace where people don’t just perform—but truly thrive?In this episode of Salt Sauna Soul, Donna and Steven sit down with Deborah Biddle, a seasoned executive a...
15 Huhti 53min
AI & Wellness: The Good, The Bad & The Ugly
Artificial intelligence is everywhere—but is it helping our wellness… or quietly hurting it?In this episode of Salt Sauna Soul, Donna and Steven take on one of the most talked-about topics of today: A...
8 Huhti 33min
Simplifying Wellness: Build Habits That Actually Stick
Wellness doesn’t have to be complicated to be transformative. In this episode of Salt Sauna Soul, Donna and Steven break down how to simplify wellness routines so they actually fit into your real life...
1 Huhti 43min
Nervous System Reset & Stress Recovery
In Part Two of our recovery series, Donna and Steven zoom in on a powerful but often overlooked topic: the nervous system.Modern life constantly pulls our bodies into fight-or-flightmode, leaving many...
11 Maalis 38min
Recovery Isn’t Optional – Why Your Body (and Brain) Need It
In this episode of Salt Sauna Soul, Donna and Steven dive into one of the most overlooked pillars of wellness: recovery. And while the topic is serious, the conversation definitely isn’t. Expect plent...
4 Maalis 35min
