Pt 1: Why Feminism Matters to Everyone | Caitlin Moran

In part 2, Anna Richardson shares the pivotal moment she was given the opportunity to move from producing to presenting, and how it transformed her life and career. Anna explains how she discovered hypnotherapy through ‘Supersize vs Superskinny’, what led her to train in it herself and details exactly how it works to unlock your subconscious mind.  Follow @annarichardso and listen to Anna’s brand-new podcast hereLINKS:BMI and life expectancy fact check: Survival tip: Start at normal weight and slowly add poundsWhy being 'overweight' means you live longer: The way scientists twist the facts Hosted on Acast. See acast.com/privacy for more information.

12 Kesä 202319min

In the final part of this stomp, Anna Richardson and Dr Alex George discuss labels and how they can be seen to both help and hinder people. Anna explains how she has learnt to self-identify, shed expectations and prevent herself from being pigeonholed as well as how she’s found the courage to embrace change.Plus, Dr Alex shares a secret talent and the health fact of the week with a sad statistic about body image.Follow @annarichardso and listen to Anna’s brand-new podcast here Hosted on Acast. See acast.com/privacy for more information.

12 Kesä 202320min

Children's author of over 100 books and creator of beloved characters, Dame Jacqueline Wilson is taking Dr Alex on a ramble in East Sussex. Fresh from winning a British Book award himself the previous night, Dr Alex is keen to discuss Jacky’s journey as an author, her childhood and the power of books.  The pair discuss the teachers who believed in them, how fiction is a powerful tool for learning empathy and the importance of portraying realistic characters and their struggles. Plus, Jacky opens up about how she fought through negativity to pursue her childhood dream to become a writer.Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.

5 Kesä 202326min

In part 2, Jacqueline Wilson reveals how her career started, how long it took her to call herself a writer and that she still has lingering imposter syndrome. Jacky tells Dr Alex about her writing process, her own personal connection to each character, and how she learnt to be in the moment after the monumental success of Tracy Beaker. They also discuss their mutual love of Enid Blyton’s The Faraway Tree Collection as well as how to persevere and stick at the thing you love. Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.

5 Kesä 202325min

After leaving school at 16 and moving to Scotland to become a journalist Jacqueline Wilson has gone on to sell over 40 million books in the UK alone - so what pearls of wisdom can she offer us? Jacky tells us how important it is to be bold and brave, how re-reading an old favourite book can help our mental health and the importance of reading stories that are in tune with your life. Plus, Dr Alex asks about the secret behind Jacky’s iconic jewellery.Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.

5 Kesä 202318min

Dr Alex George is joined by his own GP, Dr Naomi Hill, to candidly share his experience of antidepressants and making the decision to no longer take them in this very special episode. In part 1, Alex shares the story that spurred him to speak to his doctor, the frustrating stigma that stops people from seeking support and how to overcome the ‘not being bad enough’ mentality. Plus, Naomi helpfully explains the process of a patient coming to their GP, the details that go into deciding next steps and if they should have medication. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery More information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.

29 Touko 202329min

In part 2, Dr Alex and Dr Naomi Hill explain how antidepressants actually work, using plenty of analogies! Alex explains the role of medication and his experience of Sertraline, before Naomi dives into what you might expect when you start using medication and offers insight on when things may start to feel better. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery Further information on SertralineMore information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.

29 Touko 202320min

In the final part of this stomp with Dr Alex’s GP, Dr Naomi Hill, they discuss the process of coming off antidepressants.Alex reflects on his decision and why he chose to stop taking medication, Naomi offers her advice on how to find the right support for you, and the health fact of the week sheds light on how many of us experience mental health issues but don’t ask for help. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery Silvercloud - Online self-referral CBTMore information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.

29 Touko 202320min