UNTAPPED with Spencer Matthews20 Loka 2025

Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.

Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and support networks.

Encouraging others to take on challenges that feel just beyond reach, Sophie shares how stepping into fear and discomfort can unlock potential, build confidence, and inspire others to aim higher in every part of life.

This is a conversation about courage, purpose, and rewriting the rules of what’s possible.

Sophie takes on the 24H World Championships through October, check out her Instagram for updates 👉 https://www.instagram.com/ultra_sophie/

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Sauna’s Explained: Health Benefits & Risks

Could sitting in a sauna really improve your health and longevity?Spencer Matthews and Oli Patrick dive into the science behind sauna use, from its Finnish roots to the research linking regular sessio...

13 Elo 39min

Why Most Marathon Runners Train Completely Wrong | Becky Briggs

European U23 marathon record holder Becky Briggs shares the mindset, training lessons and race-day strategies that have helped her compete at the highest level of running.Becky explains why tough trai...

10 Elo 41min

Creatine Explained: Benefits & Best Dosage | Extra Mile

Creatine was once seen as a supplement for gym-goers, but it has become one of the most researched tools for improving performance, recovery and long-term health. Spencer and Oli Patrick explain how c...

6 Elo 32min

3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith

England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.He explains why long-distance runnin...

3 Elo 48min

How To Avoid Running Injuries | Extra Mile

What are the most common injuries runners get? How can you prevent and treat them? Spencer and Oli break it all down on this week's episode of Extra Mile. Hosted on Acast. See acast.com/privacy for mo...

30 Heinä 31min

How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart

The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the hig...

27 Heinä 51min

Inflammation Explained: The Hidden Key To Longevity, Health & Better Training

Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health.Oli Patrick and Spencer explain the dif...

23 Heinä 29min

Should There Be Weight Classes In Running? | Jordan Stanton

Big Boy Running Club founder Jordan Stanton believes running isn't just about getting fitter, it's about proving to yourself that you're capable of more than you thought. He explains why the biggest c...

20 Heinä 1h 6min