#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversation, we trace the evolution: early proposals, a 100-athlete open tryout, staffing stability, the NAIA ➜ NCAA DII transition, competing in two outdoor conferences, and what it’s like to coach your own children.


In this episode you’ll hear:

🧭 Starting from scratch: building the blueprint (roster size, budget, equipment, staffing) and leaning on mentors

🏃‍♀️ Year 1 without a track: training on grass, borrowing facilities, and still attracting sprinters

👥 Staff that sticks: how continuity (20+ years!) multiplied culture and results

🏗️ Admin realities: adding 50–100 athletes affects everything—training room, tutors, housing, classes

🎓 NAIA ➜ NCAA DII: learning a new rulebook, two postseason “gap years,” and keeping athletes engaged

🏟️ Two conferences, one team: the rare setup of outdoor “track-only” and full “track & field” championships

👨‍👩‍👧‍👦 Dad & Coach: coaching his son (distance) and daughter (pole vault)—boundaries, fairness, and family

🔧 Evolving as a coach: from running with the team to mastering multis and technical event coaching

🚀 What’s next: breaking through nationally in DII while keeping ERAU’s student-person-player ethos


Quote:

“There’s something about this place that just brings people back.” — Mike Rosolino


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


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#36: Gill1918 presents Dr. Simone Erdner Part 1 "Dear Coach"

#36: Gill1918 presents Dr. Simone Erdner Part 1 "Dear Coach"

• Dr. Simone Erdner's website: DearCoachBook.com • Free eBook download of Dear Coach• The Will to Change: Men, Masculinity, and Love by Bell Hooks***Welcome to Gill1918, the track & field coaching pod...

27 Touko 202521min

#312: Colin Hunter-Byron Center (MI) High School

#312: Colin Hunter-Byron Center (MI) High School

🎧 "Amalgamation of Greatness" with Colin Hunter📍 Byron Center, MI | Head Coach & Engineering TeacherFrom robot design to relay strategy, Colin Hunter's journey into coaching is anything but typical....

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#35: Gill1918 presents Adam Trausch "How We Run a Successful XC Camp"

#35: Gill1918 presents Adam Trausch "How We Run a Successful XC Camp"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

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#34: Gill1918 presents Jeff Ondo "How to Coach HJ at Meets"

#34: Gill1918 presents Jeff Ondo "How to Coach HJ at Meets"

Jeff presents another podcast that goes over how to coach high jump at meets. Covers things like how to warm up properly, pick starting heights, create and use effective cues, handle athletes in runni...

24 Touko 202513min

#33: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 5-7

#33: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 5-7

5. THE LAST / FINAL STEP OF THE LJ APPROACHA. Put the T/O foot down FLAT on to the T/O board. Not on your toe: not with the heel first....FLAT !!!B. Maintain a PERPENDICULAR POSTURE throughout this pa...

23 Touko 202522min

#32: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 3 and 4

#32: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Points 3 and 4

3. THE RUNWAYA. The entire length of the approach must go from SLOW to FAST. The fastest part occuring at the moment of Take Off ( T/O ).B. The RHYTHM of the approach should be smooth, consistent and ...

22 Touko 202519min

#26: Gill1918 presents Ken Kemeny "Rethinking Throws Instruction: Glide to Spin"

#26: Gill1918 presents Ken Kemeny "Rethinking Throws Instruction: Glide to Spin"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

21 Touko 202514min

#31: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Intro/Points 1 and 2

#31: Gill1918 presents Harry Marra "Teaching Points of Excellence in the LJ" Intro/Points 1 and 2

The APPROACH and the TAKE OFF in the Long Jump (LJ) accounts for 90-95% of how success will be measured in this event!!Hence, developing a consistent, correct and simplified runway approach and take o...

21 Touko 202520min

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